Name: Playbook - Alec Davila - Week 1 Day 5: Shoulders & Arms workout
Uploaded: 2022-06-16T23:08:02.904Z
Duration: 90 min
Description: Week 1 Day 5: Shoulders & Arms workout

- Hold the bar with hands just wider than shoulder-width apart, wrists stacked over your elbows
- Keep your core braced and eyes looking straight ahead
- Press the bar directly overhead in alignment with the mid-foot 
- Lower the bar back down to the starting position with control

Barbell shoulder press

Cable lateral raises

- Squeeze your shoulders then pull the cable towards your face

Cable face pulls

Db hammer curls + Db skullcrushers

Db incline curls + V bar Tricep pushdown

Week 1 Day 5: Shoulders & Arms workout

Nikki Peoples

Started it all over again today!  A little stronger than last time!  Love it!

Janet Callahan

Week 1 Day 1: Push workout

Rachael

Week 1 Day 2: Pull workout

Week 1 Day 3: Legs workout

Would like to see an extra evolution or two but creates a phenomenal pump as it is

Joseph Gordon

Week 1 Day 4: Chest & Back workout

Adding a warmup before this workout is a good idea.

Week 1 Day 6: Legs workout

Rest day

Love it!  Just what I needed is more reps!❤️

Week 2 Day 1: Push workout

Week 2 Day 2: Pull workout

My legs are shaking!  So good knowing I worked them hard!

Week 1 Day 5: Shoulders & Arms workout

More workouts from Alec Davila