Name: Playbook - Alec Davila - Week 3 Day 4: Chest & Back
Uploaded: 2022-06-17T00:14:50.020Z
Duration: 90 min
Description: Week 3 Day 4: Chest & Back

Always a good one!  Love your workouts!  Very challenging

Janet Callahan

Incline smith machine press

Neutral grip pulldown

- Press the dumbbells straight up reaching full extension
- Come down until your arms reach 90 degrees

Incline dumbbell press

Straight arm pulldowns

Week 3 Day 4: Chest & Back

Nikki Peoples

Started it all over again today!  A little stronger than last time!  Love it!

Week 1 Day 1: Push workout

Rachael

Week 1 Day 2: Pull workout

Week 1 Day 3: Legs workout

Would like to see an extra evolution or two but creates a phenomenal pump as it is

Joseph Gordon

Week 1 Day 4: Chest & Back workout

Week 1 Day 5: Shoulders & Arms workout

Adding a warmup before this workout is a good idea.

Week 1 Day 6: Legs workout

Rest day

Love it!  Just what I needed is more reps!❤️

Week 2 Day 1: Push workout

Week 2 Day 2: Pull workout

My legs are shaking!  So good knowing I worked them hard!

Week 3 Day 4: Chest & Back

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