Name: Playbook - Alec Davila - Rest day
Uploaded: 2022-06-16T22:35:37.955Z
Duration: 20 min
Description: Rest day

Janet Callahan

Optional cardio and then rest, hang with your loved ones and enjoy your day.

Stairmaster

Started it all over again today!  A little stronger than last time!  Love it!

Would like to see an extra evolution or two but creates a phenomenal pump as it is

Adding a warmup before this workout is a good idea.

Love it!  Just what I needed is more reps!❤️

My legs are shaking!  So good knowing I worked them hard!

Always a good one!  Love your workouts!  Very challenging

Excellent!  My arms are burning!!A good feeling knowing I worked them hard

I’ve gotten stronger since the last time I did this one!  I can curl 45 lbs!!  Amazing!