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Abby SchonAbby Schon
/21 Day Kickstart

Day 5– 21 Day Kickstart

5.0|30Β min|2 comments
Day 5: Shoulders & Legs (8 reps) _____ This is a 21 day workout program *5 workout days per week for 3 weeks *each week will have the same formatted moves each day BUT you will increase your reps each week AS you are more comfortable with the moves. That means you are able to push your speed & feel your strength increase *EQUIPMENT NEEDED: dumbbells, sliders, loops/bands (optional), mat (optional) & a kickass playlist πŸ‘πŸΌπŸ‘πŸΌ


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K
Kayla β€’ 3y ago
I did it! Got it done!! This is one of my top fav workouts!!
K
Kayla β€’ 3y ago
Happy new year!!! Got day 5 done!!

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