Name: Playbook - Abby Schon - Day 5– 21 Day Kickstart
Uploaded: 2022-04-19T16:42:09.594Z
Duration: 30 min
Description: Day 5– 21 Day Kickstart

I did it! Got it done!! This is one of my top fav workouts!!

Kayla

Day 5: Shoulders & Legs (8 reps)  

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This is a 21 day workout program 

*5 workout days per week for 3 weeks 

*each week will have the same formatted moves each day BUT you will increase your reps each week AS you are more comfortable with the moves. That means you are able to push your speed & feel your strength increase 

*EQUIPMENT NEEDED: dumbbells, sliders, loops/bands (optional), mat (optional) & a kickass playlist 👏🏼👏🏼

*extend your arms above head and control on the way home 
*use momentum from legs if needed

Push Press

*stand with feet hip width a part
*wrist start facing out at bottom of half circle And top of half circle 
*engage core/belly button to spine 
*shoulders down & relaxed

Shoulder Half Circles

*back straight/flat while seating on ground
*legs straightened in front of you 
*squeeze shoulder blade together during press

Seated Press

Shoulder Burner Circuit

*similar to a regular lunge but back leg is not in line with from leg 
*front knee bent & in line with ankle 
*alternate sides

Curtsy lunge (alternating)

*similar to a regular lunge but back leg is not in line with from leg 
*front knee bent & in line with ankle 
*pulse all reps on one side before switching to other 
*add bands/loops for extra resistance

Curtsy Lunge Pulse

*similar to a regular lunge but back leg is not in line with from leg 
*front knee bent & in line with ankle 
*jump all reps on one side before switching to other 
*add heel lift instead of jump for less resistance 
*add bands/loops for extra resistance

Curtsy Lunge Jump

Leg Burner Circuit

*step back in lunge
*front knee in line with ankle 
* back knee 1 inch from ground 
*lift weights to shoulder height while in back lunge 
*no momentum to raise shoulders

Alternating back lunge with lateral raise

*step back and remove push-up from burpee for less resistance 
*stay low for shuffle (squat like position) 
*shuffle 2 times each direction

Side Shuffle Burpee

*3 moves 

*8 reps (week 1 day 5) each move

Day 5– 21 Day Kickstart

This is my 2nd time going through the 21 day kickstart program! I already feel stronger and more confidence in my moves!

AAMMMMAAAAZING!!! This was so fun and easy to follow! My kids kept saying “Hi Abby”

Day 1– 21 Day Kickstart

Finally got to day 2!! Made a few modifications and powered through!

Day 2– 21 Day Kickstart

I feel so strong! I think I’m ready to drop my 2 lb weights and use my 5’s now!!

Woke up early and MADE the time. I have 3 kids including a nursing baby. I’m a tired mom and I struggle to make time for myself. Instead of going back to sleep, I got out of bed, pumped, read my Bible and went right to my Playbook app to work out with Abby! Day 3 is done!!

Day 3– 21 Day Kickstart

My husband was still home this morning but I still did my workout even with him sitting on the couch watching me 💪

Got day 4 done!!! Proud of myself for making the time for ME! Your whole mindset shifts if you just move your body.

Day 4– 21 Day Kickstart

Day 6– 21 Day Kickstart

Day 7 — 21 Day Kickstart

Today was the first day I increased my dumbbells from 2 to 5 lbs! I feel so strong!

I did it!!! Later in the day than I wanted but I didn’t let that stop me!

Day 8– 21 Day Kickstart

Burpies suck! But I’m getting stronger, and I DID it!! So proud of myself!!

Day 9– 21 Day Kickstart

This one was awesome!! One of my best friends is getting married in 16 weeks and my dress is a size 4… I am not! I need to tone up my back and this hit all the right spots!

Exactly what I needed! And got it in just in time to pick my son up from school!!

Day 10– 21 Day Kickstart

This was a great workout! My mountain climbers feel stronger!

Got this one in and done before taking the kids to school! I started my day right!!

Day 11– 21 Day Kickstart

Wow! This one - with my weight increase… amazing! I feel so strong!! Also, I’ve lost 8 pounds!!

Day 12– 21 Day Kickstart

Day 13– 21 Day Kickstart

Day 14– 21 Day Kickstart

2 hr delay for school today, woke up late… but got it done after dropping off at school!! I’m committed to showing up for myself!! Abby makes this so fun!

Day 15– 21 Day Kickstart

This is such a great workout! I’m feeling so strong and I’m able to do 15 burpies/min consistently!

It was a rough night with the kids. My 2 year old was up through the night and the baby wanted to nurse. I could have went back to sleep, but I started my day right and chose to show up for myself. Thank you Abby! I can feel the changes.

Day 16– 21 Day Kickstart

This one is easily my FAVORITE circuit! It hits all the muscle groups I really want to work on! The bra bulge is getting smaller!

Perfect start to my morning routine! I missed yesterday but I won’t beat myself up over it. I showed up today!! I feel great!! Thanks Abby

Day 17– 21 Day Kickstart

This was great! Just what I needed! The double squat jumps were fun and now my legs feel like jelly!

Day 18- 21 Day Kickstart

Wow! This one gets me EVERY time 👏 thanks Abby!

Day 19– 21 Day Kickstart

With the exception of rest day tomorrow, I have completed the 21 day kickstart! I am so proud of myself and will start again!

Day 5– 21 Day Kickstart

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