Name: Playbook - Abby Schon - Day 18- 21 Day Kickstart
Uploaded: 2022-04-19T16:42:09.679Z
Duration: 25 min
Description: Day 18- 21 Day Kickstart

Kayla

This was great! Just what I needed! The double squat jumps were fun and now my legs feel like jelly!

Day 18: Cardio & Abs

3 moves, 3 rounds + 1 bonus burner 
_____

This is a 21 day workout program 

*5 workout days per week for 3 weeks 

*each week will have the same formatted moves each day BUT you will increase your reps each week AS you are more comfortable with the moves. That means you are able to push your speed & feel your strength increase 

*EQUIPMENT NEEDED: dumbbells, sliders, loops/bands (optional), mat (optional) & a kickass playlist 👏🏼👏🏼

*feet off ground; lower half of leg parallel to ground 
*back stays flat on ground 
*loosely place hands behind neck; do not pull on neck 
*exhale on crunch up 
*tap toes to ground when crunching up

Toe tap table top crunch

*weight in heels in squat 
*land softly after each jump 
*keep feet together for 2 hops (like a pogo stick)

Double hop to squat jump

*feet off ground; legs straight up in air 
*back stays flat on ground 
*reach hands up to outside of foot 
*exhale on crunch up

Toe touch reach

Day 18- 21 Day Kickstart

This is my 2nd time going through the 21 day kickstart program! I already feel stronger and more confidence in my moves!

AAMMMMAAAAZING!!! This was so fun and easy to follow! My kids kept saying “Hi Abby”

Day 1– 21 Day Kickstart

Finally got to day 2!! Made a few modifications and powered through!

Day 2– 21 Day Kickstart

I feel so strong! I think I’m ready to drop my 2 lb weights and use my 5’s now!!

Woke up early and MADE the time. I have 3 kids including a nursing baby. I’m a tired mom and I struggle to make time for myself. Instead of going back to sleep, I got out of bed, pumped, read my Bible and went right to my Playbook app to work out with Abby! Day 3 is done!!

Day 3– 21 Day Kickstart

My husband was still home this morning but I still did my workout even with him sitting on the couch watching me 💪

Got day 4 done!!! Proud of myself for making the time for ME! Your whole mindset shifts if you just move your body.

Day 4– 21 Day Kickstart

I did it! Got it done!! This is one of my top fav workouts!!

Day 5– 21 Day Kickstart

Day 6– 21 Day Kickstart

Day 7 — 21 Day Kickstart

Today was the first day I increased my dumbbells from 2 to 5 lbs! I feel so strong!

I did it!!! Later in the day than I wanted but I didn’t let that stop me!

Day 8– 21 Day Kickstart

Burpies suck! But I’m getting stronger, and I DID it!! So proud of myself!!

Day 9– 21 Day Kickstart

This one was awesome!! One of my best friends is getting married in 16 weeks and my dress is a size 4… I am not! I need to tone up my back and this hit all the right spots!

Exactly what I needed! And got it in just in time to pick my son up from school!!

Day 18- 21 Day Kickstart

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