Name: Playbook - Abby Schon - Day 1– 21 Day Kickstart
Uploaded: 2022-04-19T16:42:09.587Z
Duration: 30 min
Description: Day 1– 21 Day Kickstart

This is my 2nd time going through the 21 day kickstart program! I already feel stronger and more confidence in my moves!

Kayla

AAMMMMAAAAZING!!! This was so fun and easy to follow! My kids kept saying “Hi Abby”

Day 1: Chest & Triceps (8 reps)  

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This is a 21 day workout program 

*5 workout days per week for 3 weeks 

*each week will have the same formatted moves each day BUT you will increase your reps each week AS you are more comfortable with the moves. That means you are able to push your speed & feel your strength increase 

*EQUIPMENT NEEDED: dumbbells, sliders, loops/bands (optional), mat (optional) & a kickass playlist 👏🏼👏🏼

*Engage core while keeping spine to the ground; so not arch lower back off ground 
*keep head on ground
*put feet on floor for less intense movement

Chest Fly with Leg Extension

*engage core and squeeze glutes while doing chest press 
*back should be in a straight line 
*weight in heels to get more engagement in the glutes

Chest press with glute bridge

*drop to knees for a less intense movement 
*exhale on way up

Push-Up

Chest Burner Circuit

*engage core & glutes 
*weight in heels for more glute work 
*arms start straight up & hinge back towards your head working the back of your arm 
*keep elbows in and in line with chest

Skull crusher with glute raise

*elbows stay high/up to engage back of arm 
*back is flat 
*engage core with slight hinge in hips as you step back with each foot

Tricep kickback with alternating legs

Tricep Burner Circuit

*start in plank position 
*keep elbows in and close to body for tricep push-up 
*drop to knees for tricep push-up if needed for less intense movement 
*jump or step up to knee in position

Tricep push-up knee tuck

*engage core & keep back flat;
So not stick butt in air or drop belly in an arch 
*shoulders down & back 
*4 mountain climbers after 4 lateral plank walks in each direction

Lateral Plank Walk with Mountain Climbers

Day 1– 21 Day Kickstart

Finally got to day 2!! Made a few modifications and powered through!

Day 2– 21 Day Kickstart

I feel so strong! I think I’m ready to drop my 2 lb weights and use my 5’s now!!

Woke up early and MADE the time. I have 3 kids including a nursing baby. I’m a tired mom and I struggle to make time for myself. Instead of going back to sleep, I got out of bed, pumped, read my Bible and went right to my Playbook app to work out with Abby! Day 3 is done!!

Day 3– 21 Day Kickstart

My husband was still home this morning but I still did my workout even with him sitting on the couch watching me 💪

Got day 4 done!!! Proud of myself for making the time for ME! Your whole mindset shifts if you just move your body.

Day 4– 21 Day Kickstart

I did it! Got it done!! This is one of my top fav workouts!!

Day 5– 21 Day Kickstart

Day 6– 21 Day Kickstart

Day 7 — 21 Day Kickstart

Today was the first day I increased my dumbbells from 2 to 5 lbs! I feel so strong!

I did it!!! Later in the day than I wanted but I didn’t let that stop me!

Day 8– 21 Day Kickstart

Burpies suck! But I’m getting stronger, and I DID it!! So proud of myself!!

Day 9– 21 Day Kickstart

This one was awesome!! One of my best friends is getting married in 16 weeks and my dress is a size 4… I am not! I need to tone up my back and this hit all the right spots!

Exactly what I needed! And got it in just in time to pick my son up from school!!

Day 10– 21 Day Kickstart

This was a great workout! My mountain climbers feel stronger!

Got this one in and done before taking the kids to school! I started my day right!!

Day 11– 21 Day Kickstart

Wow! This one - with my weight increase… amazing! I feel so strong!! Also, I’ve lost 8 pounds!!

Day 12– 21 Day Kickstart

Day 13– 21 Day Kickstart

Day 14– 21 Day Kickstart

2 hr delay for school today, woke up late… but got it done after dropping off at school!! I’m committed to showing up for myself!! Abby makes this so fun!

Day 15– 21 Day Kickstart

This is such a great workout! I’m feeling so strong and I’m able to do 15 burpies/min consistently!

It was a rough night with the kids. My 2 year old was up through the night and the baby wanted to nurse. I could have went back to sleep, but I started my day right and chose to show up for myself. Thank you Abby! I can feel the changes.

Day 16– 21 Day Kickstart

This one is easily my FAVORITE circuit! It hits all the muscle groups I really want to work on! The bra bulge is getting smaller!

Perfect start to my morning routine! I missed yesterday but I won’t beat myself up over it. I showed up today!! I feel great!! Thanks Abby

Day 17– 21 Day Kickstart

This was great! Just what I needed! The double squat jumps were fun and now my legs feel like jelly!

Day 18- 21 Day Kickstart

Wow! This one gets me EVERY time 👏 thanks Abby!

Day 19– 21 Day Kickstart

With the exception of rest day tomorrow, I have completed the 21 day kickstart! I am so proud of myself and will start again!

Day 1– 21 Day Kickstart

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