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Abby SchonAbby Schon
/21 Day Kickstart

Day 15– 21 Day Kickstart

5.0|35Β min|2 comments
Day 15: Chest & Triceps (16 reps) _____ This is a 21 day workout program *5 workout days per week for 3 weeks *each week will have the same formatted moves each day BUT you will increase your reps each week AS you are more comfortable with the moves. That means you are able to push your speed & feel your strength increase *EQUIPMENT NEEDED: dumbbells, sliders, loops/bands (optional), mat (optional) & a kickass playlist πŸ‘πŸΌπŸ‘πŸΌ


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Kayla β€’ 3y ago
Another GREAT one! Thanks Abby!
K
Kayla β€’ 3y ago
2 hr delay for school today, woke up late… but got it done after dropping off at school!! I’m committed to showing up for myself!! Abby makes this so fun!

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