Name: Playbook - Abby Schon - Day 15– 21 Day Kickstart
Uploaded: 2022-04-19T16:42:09.663Z
Duration: 35 min
Description: Day 15– 21 Day Kickstart

Kayla

2 hr delay for school today, woke up late… but got it done after dropping off at school!! I’m committed to showing up for myself!! Abby makes this so fun!

Day 15: Chest & Triceps (16 reps)  

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This is a 21 day workout program 

*5 workout days per week for 3 weeks 

*each week will have the same formatted moves each day BUT you will increase your reps each week AS you are more comfortable with the moves. That means you are able to push your speed & feel your strength increase 

*EQUIPMENT NEEDED: dumbbells, sliders, loops/bands (optional), mat (optional) & a kickass playlist 👏🏼👏🏼

*3 moves 

*16 reps (week 3 day 1) per move

*Engage core while keeping spine to the ground; so not arch lower back off ground 
*keep head on ground
*put feet on floor for less intense movement

Chest Fly with Leg Extension

*engage core and squeeze glutes while doing chest press 
*back should be in a straight line 
*weight in heels to get more engagement in the glutes

Chest press with glute bridge

*drop to knees for a less intense movement 
*exhale on way up

Push-Up

Chest Burner Circuit

*engage core & glutes 
*weight in heels for more glute work 
*arms start straight up & hinge back towards your head working the back of your arm 
*keep elbows in and in line with chest

Skull crusher with glute raise

*elbows stay high/up to engage back of arm 
*back is flat 
*engage core with slight hinge in hips as you step back with each foot

Tricep kickback with alternating legs

Tricep Burner Circuit

*start in plank position 
*keep elbows in and close to body for tricep push-up 
*drop to knees for tricep push-up if needed for less intense movement 
*jump or step up to knee in position

Tricep push-up knee tuck

*engage core & keep back flat;
So not stick butt in air or drop belly in an arch 
*shoulders down & back 
*4 mountain climbers after 4 lateral plank walks in each direction

Lateral Plank Walk with Mountain Climbers

*3 moves 

* 16 reps (week 3 day 1) per move

Day 15– 21 Day Kickstart

This is my 2nd time going through the 21 day kickstart program! I already feel stronger and more confidence in my moves!

AAMMMMAAAAZING!!! This was so fun and easy to follow! My kids kept saying “Hi Abby”

Day 1– 21 Day Kickstart

Finally got to day 2!! Made a few modifications and powered through!

Day 2– 21 Day Kickstart

I feel so strong! I think I’m ready to drop my 2 lb weights and use my 5’s now!!

Woke up early and MADE the time. I have 3 kids including a nursing baby. I’m a tired mom and I struggle to make time for myself. Instead of going back to sleep, I got out of bed, pumped, read my Bible and went right to my Playbook app to work out with Abby! Day 3 is done!!

Day 3– 21 Day Kickstart

My husband was still home this morning but I still did my workout even with him sitting on the couch watching me 💪

Got day 4 done!!! Proud of myself for making the time for ME! Your whole mindset shifts if you just move your body.

Day 4– 21 Day Kickstart

I did it! Got it done!! This is one of my top fav workouts!!

Day 5– 21 Day Kickstart

Day 6– 21 Day Kickstart

Day 7 — 21 Day Kickstart

Today was the first day I increased my dumbbells from 2 to 5 lbs! I feel so strong!

I did it!!! Later in the day than I wanted but I didn’t let that stop me!

Day 8– 21 Day Kickstart

Burpies suck! But I’m getting stronger, and I DID it!! So proud of myself!!

Day 9– 21 Day Kickstart

This one was awesome!! One of my best friends is getting married in 16 weeks and my dress is a size 4… I am not! I need to tone up my back and this hit all the right spots!

Exactly what I needed! And got it in just in time to pick my son up from school!!

Day 15– 21 Day Kickstart

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