Name: Playbook - Abby Schon - Day 20– 21 Day Kickstart
Uploaded: 2022-04-19T16:42:09.690Z
Duration: 40 min
Description: Day 20– 21 Day Kickstart

Kayla

With the exception of rest day tomorrow, I have completed the 21 day kickstart! I am so proud of myself and will start again!

Finish Strong Burner 

6 moves 
45 reps each move 

*go at a pace that feels comfortable to you
*pick weights that allow you to get through all reps

*weight in heels 
*land softly
*heel raise instead of jump for lower impact option

Squat jump

*engage core and squeeze glutes while doing chest press 
*back should be in a straight line 
*weight in heels to get more engagement in the glutes

Chest press with glute bridge

*feet off ground; lower half of leg parallel to ground 
*back stays flat on ground 
*loosely place hands behind neck; do not pull on neck 
*exhale on crunch up

Table top crunch

*stand with feet hip width a part
*wrist start facing out at bottom of half circle And top of half circle 
*engage core/belly button to spine 
*shoulders down & relaxed

Shoulder Half Circles

*step back and remove push-up from burpee for less resistance 
*stay low for shuffle (squat like position) 
*shuffle 2 times each direction

Side Shuffle Burpee

*elbows stay high/up to engage back of arm 
*back is flat 
*engage core with slight hinge in hips as you step back with each foot

Tricep kickback with alternating legs

Day 20– 21 Day Kickstart

This is my 2nd time going through the 21 day kickstart program! I already feel stronger and more confidence in my moves!

AAMMMMAAAAZING!!! This was so fun and easy to follow! My kids kept saying “Hi Abby”

Day 1– 21 Day Kickstart

Finally got to day 2!! Made a few modifications and powered through!

Day 2– 21 Day Kickstart

I feel so strong! I think I’m ready to drop my 2 lb weights and use my 5’s now!!

Woke up early and MADE the time. I have 3 kids including a nursing baby. I’m a tired mom and I struggle to make time for myself. Instead of going back to sleep, I got out of bed, pumped, read my Bible and went right to my Playbook app to work out with Abby! Day 3 is done!!

Day 3– 21 Day Kickstart

My husband was still home this morning but I still did my workout even with him sitting on the couch watching me 💪

Got day 4 done!!! Proud of myself for making the time for ME! Your whole mindset shifts if you just move your body.

Day 4– 21 Day Kickstart

I did it! Got it done!! This is one of my top fav workouts!!

Day 5– 21 Day Kickstart

Day 6– 21 Day Kickstart

Day 7 — 21 Day Kickstart

Today was the first day I increased my dumbbells from 2 to 5 lbs! I feel so strong!

I did it!!! Later in the day than I wanted but I didn’t let that stop me!

Day 8– 21 Day Kickstart

Burpies suck! But I’m getting stronger, and I DID it!! So proud of myself!!

Day 9– 21 Day Kickstart

This one was awesome!! One of my best friends is getting married in 16 weeks and my dress is a size 4… I am not! I need to tone up my back and this hit all the right spots!

Exactly what I needed! And got it in just in time to pick my son up from school!!

Day 20– 21 Day Kickstart

Community

More workouts from Abby Schon