Name: Playbook - Abby Schon - Day 4– 21 Day Kickstart
Uploaded: 2022-04-19T16:42:09.577Z
Duration: 25 min
Description: Day 4– 21 Day Kickstart

My husband was still home this morning but I still did my workout even with him sitting on the couch watching me 💪

Kayla

Got day 4 done!!! Proud of myself for making the time for ME! Your whole mindset shifts if you just move your body.

Day 4: Cardio & Abs

3 moves, 3 rounds + 1 bonus burner 
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This is a 21 day workout program 

*5 workout days per week for 3 weeks 

*each week will have the same formatted moves each day BUT you will increase your reps each week AS you are more comfortable with the moves. That means you are able to push your speed & feel your strength increase 

*EQUIPMENT NEEDED: dumbbells, sliders, loops/bands (optional), mat (optional) & a kickass playlist 👏🏼👏🏼

*weight in heels 
*stay low in squat position 
* keep hips forward while alternating punches

Squat hold with punches

*back straight, keep but down in plank position 
*keep core engaged; belly button to spine 
*step knees up for lower impact option

Mountain climbers

*back stays flat on ground 
*loosely place hands behind neck; do not pull on neck 
*exhale on crunch up

Crunch

Day 4– 21 Day Kickstart

This is my 2nd time going through the 21 day kickstart program! I already feel stronger and more confidence in my moves!

AAMMMMAAAAZING!!! This was so fun and easy to follow! My kids kept saying “Hi Abby”

Day 1– 21 Day Kickstart

Finally got to day 2!! Made a few modifications and powered through!

Day 2– 21 Day Kickstart

I feel so strong! I think I’m ready to drop my 2 lb weights and use my 5’s now!!

Woke up early and MADE the time. I have 3 kids including a nursing baby. I’m a tired mom and I struggle to make time for myself. Instead of going back to sleep, I got out of bed, pumped, read my Bible and went right to my Playbook app to work out with Abby! Day 3 is done!!

Day 3– 21 Day Kickstart

I did it! Got it done!! This is one of my top fav workouts!!

Day 5– 21 Day Kickstart

Day 6– 21 Day Kickstart

Day 7 — 21 Day Kickstart

Today was the first day I increased my dumbbells from 2 to 5 lbs! I feel so strong!

I did it!!! Later in the day than I wanted but I didn’t let that stop me!

Day 8– 21 Day Kickstart

Burpies suck! But I’m getting stronger, and I DID it!! So proud of myself!!

Day 9– 21 Day Kickstart

This one was awesome!! One of my best friends is getting married in 16 weeks and my dress is a size 4… I am not! I need to tone up my back and this hit all the right spots!

Exactly what I needed! And got it in just in time to pick my son up from school!!

Day 4– 21 Day Kickstart

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