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Abby SchonAbby Schon
/21 Day Kickstart

Day 4– 21 Day Kickstart

5.0|25Β min|2 comments
Day 4: Cardio & Abs 3 moves, 3 rounds + 1 bonus burner _____ This is a 21 day workout program *5 workout days per week for 3 weeks *each week will have the same formatted moves each day BUT you will increase your reps each week AS you are more comfortable with the moves. That means you are able to push your speed & feel your strength increase *EQUIPMENT NEEDED: dumbbells, sliders, loops/bands (optional), mat (optional) & a kickass playlist πŸ‘πŸΌπŸ‘πŸΌ


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K
Kayla β€’ 2y ago
My husband was still home this morning but I still did my workout even with him sitting on the couch watching me πŸ’ͺ
K
Kayla β€’ 2y ago
Got day 4 done!!! Proud of myself for making the time for ME! Your whole mindset shifts if you just move your body.

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