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Abby SchonAbby Schon
/21 Day Kickstart

Day 11– 21 Day Kickstart

5.0|25Β min|2 comments
Day 11: Cardio & Abs 3 moves, 3 rounds + 1 bonus burner _____ This is a 21 day workout program *5 workout days per week for 3 weeks *each week will have the same formatted moves each day BUT you will increase your reps each week AS you are more comfortable with the moves. That means you are able to push your speed & feel your strength increase *EQUIPMENT NEEDED: dumbbells, sliders, loops/bands (optional), mat (optional) & a kickass playlist πŸ‘πŸΌπŸ‘πŸΌ


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K
Kayla β€’ 3y ago
This was a great workout! My mountain climbers feel stronger!
K
Kayla β€’ 3y ago
Got this one in and done before taking the kids to school! I started my day right!!

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