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Follow my
workouts from your
home or gym

Follow my workouts
from your home or gym

More than 1,000 5-star reviews

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Guess what? If you become my training partner, you’ll immediately get access to my workouts and workouts from 100+ other trainers.

Programs (9)

Workouts (196)

Daily Mobility
5.0
0
Push Day
4.7
7
Legs 🔥
4.8
3
Pull Day
4.8
4
Leg Day 2
4.9
1
Leg Day 3
5.0
0
Leg Day 4
5.0
0
Guides (1)
Guide

One subscription.
Countless opportunities.

One subscription. Countless opportunities.

1500+ workouts
with videos

Access to
100+ trainers

New workouts
every week

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About me

Nate Schafer 3D Athletes (Founder/CEO)

BodyweightNo equipmentFunctionalConditioningAthleticPerformanceFull Body

3D Athletes is setting the trend for athlete development and performance enhancement! Based on Gray Institutes system of “Applied Functional Science” 3D training has a unique understanding of movement in sports and the application of functional movement to performance programs and training. You play in 3D and train in 3D! #Train3D

Goals

Next level explosion, Elite game speed, Move better and play faster. Elevate your athlete game! We are here to help you play and coach better. Let’s work!

Training Requirements

Basic gym equipment is the only requirement. Barbell, trap bar, landmine plyo boxes, dumbbells, kettlebells, bands and basic speed/agility (ladder, hurdles, rings) equipment.

Accomplishments

Trainer to pro, college and high school athletes. Consultant, educator and coach for major professional, college and high school programs. Elite understanding of movement in sport and competition specific to athlete performance! Founder of the internationally recognized 3D Athletes brand. 12 years training experience. Dedicated to making athletes and coaches better 💯

What you get on Playbook