3D Athlete
Athletic, Performance, Conditioning, Functional
4 weeks program
Athletic, Performance, Conditioning, Functional
4 weeks program
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About 3D Athlete
Online personal trainer
3D Athletes is setting the trend for athlete development and performance enhancement! Based on Gray Institutes system of “Applied Functional Science” 3D training has a unique understanding of movement in sports and the application of functional movement to performance programs and training. You play in 3D and train in 3D! #Train3D
Frequently asked questions
What are the goals of the program?
*Develop functional strength, explosion and resilience in similar positions/directions you play sports. Train like you play!
*Develop general athleticism for the change of direction athlete.
*Have fun 👌
How to get the best outcome of the program?
*Follow all guidelines
*Perform a pre and post program test. Time a 10 yard dash and perform a vertical jump at the start and end of the program and see amazing improvement ✅
*Train with a partner.
*If you have questions or need assistance ask.
*We are here to help 💯
How to schedule the program into a week?
*The program runs for one month and consists of two movement training sessions two lifts and one recovery/mobility session per week.
Here is a sample
week 1:
Monday: Movement 1
Tuesday: Lift 1
Wednesday: Recovery
Tuesday: Movement 2
Friday: Lift 2
Saturday: Optional recovery (highly recommend)
Sunday: Optional recovery (highly recommend)
Week 2:
Monday: Movement 3
Tuesday: Lift 3
Wednesday: Recovery
Tuesday: Movement 4
Friday: Lift 4
Saturday: Optional recovery (highly recommend)
Sunday: Optional recovery (highly recommend)
What do I need to participate in this program?
*Bands (a few different strength levels would be ideal)
*A partner for some movement drills.
*A few plyo boxes of different heights.
*Dumbbells or Kettlebells.
*A few agility rings. If you don’t have them you can use tape or shoes.
*Speed ladder.
*3 hurdles.
*Tennis ball.
Who are these workouts for (skill-level)?
*This program is best for the intermediate to high level athlete with some training experience.
*The first two weeks lay a foundation and the second two weeks become more advanced and progressive.
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