*Increase vertical jump. *Get more explosive. *Develop functional strength, resilience and enhance movement quality. *Have fun.

*Each phase consists of six jump and four core/movement quality workouts. Perform two or three jump workouts and two core workouts per week based on how your body responds to the program. *Never train through pain or discomfort! *Alternate jump/strength training sessions. For example perform the phase one jump 1 workout then phase 1 strength workout number 1. *Perform two workouts followed by one off day. *In the middle of the program take 4-5 days off with no jumping. You decide when works best for you, your body and schedule. *At one point in each phase you will need to do back to back jump workouts. Take a rest day between them. *Refer to our sample schedule for more guidance in this area and contact us with questions. This program is set up with flexibility to fit busy schedules! *Execute all exercises to the best of your ability. *Don’t level up phases until you master exercises in the current phase you are in. *Do one of our mobility routines on your off days. *Utilize our nutrition insight and improve dietary choices. *Drink 8-10 glasses of water a day. *Sleep at least 7 hours a night. *Contact us with any questions. We are here to help you succeed.

*Here is a sample outline for phase one and two. *Perform two workouts followed by a recovery day (Use one of our mobility routines on off days) Phase 1 Monday: Explosive training Tuesday: Strength Wednesday: Off Thursday: Explosive training Friday: Strength Saturday: Off Sunday: Explosive training Monday: Strength Tuesday: Off Wednesday: Explosive training Thursday: Strength Friday: Off Saturday: Explosive training Sunday: Off Monday: Off Phase 2 Tuesday: Explosive training Wednesday: Strength Thursday: Off Friday: Explosive Training Saturday: Strength Sunday: Off Monday: Explosive training Tuesday: Strength Wednesday: Off Thursday: Explosive training Friday: Strength Saturday: Off Sunday: Explosive training Monday: Off Tuesday: Explosive training Wednesday: Off Thursday: Start phase 3 Strength workout 1 Adjust to fit personal needs and contact us with questions in this area.

*Elevated surface (Box, chair, Step). Be creative if necessary! *Rings, Zoids, comes, shoes or tape to make landmarks for change of direction drills. *A band *Plenty of space to move and be explosive.

*Intermediate to advanced athletes. *Phase 1️⃣ Intermediate *Phase 2️⃣ Intermediate/advanced *Phase 3️⃣ Intermediate/advanced

*Do a pre and post program vertical jump test. Share the results with us! *Perform a minimum of two jump and two strength workouts a week. *Workout with a partner. *Listen to your body. Push harder or back off for a few days if necessary depending how you feel! *Contact us with any questions.