3D Athlete
Blast 🧨 Off
Get started today!
*Blast off is a tremendous explosive program for the advanced athlete looking to jump above the competition 💯
*The program runs 2-3 days a week for one month.
*Workouts begin with stabilization from the ground up ⬆️ and progress to explosive 🧨 vertical and horizontal movements.
*This is a progressive program! Movements become more challenging by the week. Do not move forward unless exercises are executed at a high level!
*We are happy to assist with any questions.
*Lets work 💪
Full Body, Athletic, Performance, Functional
4 weeks program
Full Body, Athletic, Performance, Functional
4 weeks program
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About 3D Athlete
Online personal trainer
3D Athletes is setting the trend for athlete development and performance enhancement! Based on Gray Institutes system of “Applied Functional Science” 3D training has a unique understanding of movement in sports and the application of functional movement to performance programs and training. You play in 3D and train in 3D! #Train3D
Frequently asked questions
What are the goals of the program?
To improve your vertical jump and get more explosive in all directions!
How to schedule the program into a week?
Perform 2-3 workouts a week with a least one rest day between workouts.
Who are these workouts for (skill-level)?
The advanced athlete.
How to get the best outcome of the program?
1) Be consistent!
2) Take a least one rest day between workouts.
3) Contact us with any questions. The more you communicate the more we can help! We want you to succeed.
4) Find a friend or coach to workout with.
5) Utilize the mobility workout in the solo workout section as much as possible.
What do I need to participate in this program?
1) Different size Plyo boxes. 6,12 and 24 inch boxes work great.
2) Medicine ball
3) Band
4) Hurdle (doesn’t need to be tall)
5) Mini tramp. If you don’t have one we will figure out alternatives for you. Contact us if this is the case 😀
24/7 customer support
[email protected]
In-app chat support
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