3D Athlete
Top Executive 👔
Get started today!
*Top Executive runs 5️⃣ days a week for one month.
Day 1: Push day
Day 2: Legs
Day 3: Pull day
Day 4: 3D Fit
Day 5: Muscle pump
*Move better, feel better, work better and play with your kids better 💪🏻 For a more comprehensive warm up routine check out “Warm Up 2 Win” and “Play Elite” in our solo workout section.
*You can expect to lean out and tone up!
*Have fun 💯
Lean muscle, Shred fat, Athletic, Performance
4 weeks program
Lean muscle, Shred fat, Athletic, Performance
4 weeks program
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About 3D Athlete
Online personal trainer
3D Athletes is setting the trend for athlete development and performance enhancement! Based on Gray Institutes system of “Applied Functional Science” 3D training has a unique understanding of movement in sports and the application of functional movement to performance programs and training. You play in 3D and train in 3D! #Train3D
Frequently asked questions
What are the goals of the program?
*To get stronger, move better, play better and feel better 💯
*Improve health
*Have fun!!
How to get the best outcome of the program?
*Do each workout prescribed five days a week for one month.
*Get a workout partner.
*Challenge yourself every workout.
*Contact us with questions or concerns.
*Do the warm up and mobility routine located in the solo workout section of our channel. If you do the mobility routine consistently it will change the way you move and feel 💯
How to schedule the program into a week?
*Do workout one and two followed by an off day. Then perform workout three, four and five followed by a rest day.
*We highly recommend you do the mobility routine in our solo workout section daily. It’s a total game changer!
What do I need to participate in this program?
*Basic gym equipment, we tried to keep this program very basic equipment wise.
Who are these workouts for (skill-level)?
These workouts are perfect for the weekend warrior or adult with a busy schedule looking to train and feel like an athlete 💪🏻
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