3D Athlete

Solo Workouts

Get started today!

Workouts

Balance and stability

4.3

Daily Mobility

5.0

Phase 3 COD 3

5.0

Athlete In Action

5.0

Phase 3 Acceleration

5.0

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About 3D Athlete

Online personal trainer

3D Athletes is setting the trend for athlete development and performance enhancement! Based on Gray Institutes system of “Applied Functional Science” 3D training has a unique understanding of movement in sports and the application of functional movement to performance programs and training. You play in 3D and train in 3D! #Train3D

Frequently asked questions

What type of workouts are you sharing?

Individual speed, plyometric, and strength based workouts. Also included is a warm up and mobility routine to follow 👍🏻

What’s the main goal for your workouts?

*Get faster *Improve explosiveness *Get stronger *Reduce injury *Move and feel better

Does the workouts require any equipment?

Basic gym equipment. Let us know if you need modifications.

24/7 customer support

[email protected]

In-app chat support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy