3D Athlete
Crush 👊 The Game 💯
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Crush 👊 The Game 💯 is a gem 💎 of a program designed to develop strength, explosion 💥 and general athleticism in the directions 🧭 you play in sports for extremely high transfer from the weight room 🏋️♀️ to the field or court. The program runs 4️⃣ days a week for 6️⃣ weeks and consists of two lower and two upper body based days. Speed, footwork and plyometric 🧨 movements are built in the program 💯 The difficulty increases 🔼 as you move through the program so stick with it 👏 Crush 👊 it!
Build muscle, Athletic, Performance, Conditioning
6 weeks program
Build muscle, Athletic, Performance, Conditioning
6 weeks program
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About 3D Athlete
Online personal trainer
3D Athletes is setting the trend for athlete development and performance enhancement! Based on Gray Institutes system of “Applied Functional Science” 3D training has a unique understanding of movement in sports and the application of functional movement to performance programs and training. You play in 3D and train in 3D! #Train3D
Frequently asked questions
What are the goals of the program?
To develop strength 💪🏻 and athleticism with a high level of transfer to sport and movement 💯
How to get the best outcome of the program?
*Execute all the drills and exercises at a high level 💯
*Commit to consistency and follow the guidelines of the program 👌🏻
*If you have questions or need modifications ask us 👍🏻
*Perform the mobility workout in our channel on a daily basis 🔥
*Find a workout partner
*Push yourself to the highest level possible for all drills, sets and reps. Compete!!!
Who are these workouts for (skill-level)?
Intermediate to advanced athletes with the ability to tweak the difficulty 🎯 Let us know if you need modifications 👌🏻
What do I need to participate in this program?
*A strong 💪🏻 work ethic and desire to compete.
*Basic gym equipment.
*Let us know if you need modifications, we are here to help you succeed 🔥
How to schedule the program into a week?
*Perform day 1 and day 2 back to back followed by an off day.
*Perform day 3 and 4 back to back followed by two off days.
24/7 customer support
[email protected]
In-app chat support
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