3D Athlete
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Game Speed 🏟
Get started today!
🏟 Game Speed 💨 is the perfect program for the change of direction athlete to play fast on game day! Game speed is an extremely movement intensive program based on reaction/competition 💯 Exercise selection becomes more comprehensive and advanced as you progress forward. Game Speed runs 4️⃣ days a week for one month and requires minimal equipment. This program is designed to be completed with a partner or coach! Contact us with questions. Let’s work 💪
Bodyweight, Functional, Athletic, Performance
4 weeks program
Bodyweight, Functional, Athletic, Performance
4 weeks program
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About 3D Athlete
Online personal trainer
3D Athletes is setting the trend for athlete development and performance enhancement! Based on Gray Institutes system of “Applied Functional Science” 3D training has a unique understanding of movement in sports and the application of functional movement to performance programs and training. You play in 3D and train in 3D! #Train3D
Frequently asked questions
Who are these workouts for (skill-level)?
Intermediate to advanced athletes looking for lightning 🌩 fast movement and reaction and speed 💯
What do I need to participate in this program?
*A partner is crucial
*Agility rings. If you do not have access to rings you can use hurdles, tape or even shoes as a replacement.
*Short speed ladder
*Beach 🏖 towel
*Tennis ball
How to schedule the program into a week?
*Do three movement workouts over the course of a week with and at least one core training day.
*Take at least one day between movement training workouts.
How to get the best outcome of the program?
*Have a great partner or coach to work with you. This is crucial to your success in the program 🎯
*Workouts increase in difficulty by the week. Only progress forward after you have executed movements from the previous workout at a high level. Feel free to mix/match movements from past, present and future training weeks.
*Some drills may take you out of your comfort zone and challenge your movement threshold. That’s to be expected 💯 Stay positive and keep grinding. Good things happen with hard work!
*Be consistent and follow the program.
*Do the core workout at least one day a week. Moments starts from the ground up. This is imperative to your success!
*Utilize the mobility routine in the solo workout section of our channel.
*Contact us with any questions 🎯
What are the goals of the program?
*Play fast, smooth, efficient and confident on game day.
*Flat out play, move and compete better 💯
24/7 customer support
support@playbookapp.io
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