3D Athlete
Elite Athlete
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*Elite Athlete is an 8 week program perfect for the athlete looking to improve linear acceleration, top speed, change of direction, reaction and explosion! Get faster, change direction/react better and jump further.
The three phases are:
1) Foundations (Beginner 2 weeks)
2) Athlete Development (Beginner/intermediate 3 weeks)
3) Elite Gains (Intermediate/advanced 3 weeks)
*With each phase movement demands go up. Feel free to jump between phases during different parts of the program based on your needs/abilities.
*Elite Athlete is minimum 4 days a week with an optional 5th day. The program focuses on linear acceleration, top speed, change of direction and movement quality.
Athletic, Performance, Functional, Mobility
8 weeks program
Athletic, Performance, Functional, Mobility
8 weeks program
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About 3D Athlete
Online personal trainer
3D Athletes is setting the trend for athlete development and performance enhancement! Based on Gray Institutes system of “Applied Functional Science” 3D training has a unique understanding of movement in sports and the application of functional movement to performance programs and training. You play in 3D and train in 3D! #Train3D
Frequently asked questions
What are the goals of the program?
*Get faster 10-40 yards.
*Change direction, react and move better
*Jump further and get more explosive in directions you play sports.
*Enhance movement quality, resilience and body control.
*Challenge the body and mind.
*Have fun!
How to get the best outcome of the program?
*Do a pre and post test based on your goals. 10, 20, 40 yard dash? Whatever applies to your needs and broad jump. Try to have the same person timing and measuring both times. Feel free to time and measure broad jumps periodically during the program. You can even build it in the training.
*Be honest with yourself! Don’t try to do movements you don’t have the ability to perform. The basic movements in the early phases will still get results.
*Be consistent and diligent.
*Train with a partner or coach.
*Listen to your body! Don’t push through pain or discomfort. Take an extra day or two if necessary between phases.
*More is not always better 💯
What do I need to participate in this program?
*Space to run
*A resistance band for sprints preferably a thick medium/light band.
*6 cones
*Tennis ball
*A light/medium weight dumbbell.
Who are these workouts for (skill-level)?
*Intermediate to advanced high school aged athletes and up.
How to schedule the program into a week?
Monday: Acceleration 1
Tuesday: Off
Wednesday: Breakaway speed 1
Thursday: Movement quality 1
Friday: COD 1
Saturday: Off
Sunday: Optional movement quality?
*Repeat this schedule for 8 weeks through phase 1,2 and 3 of the program or follow a similar plan based on your schedule. The workouts are structured In the order we would like you to follow.
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