Name: Playbook - YOGOSKENZ . - WALL WORK; CORE
Uploaded: 2024-02-23T05:28:35.567Z
Duration: 25 min
Description: WALL WORK; CORE

All you need for this is a wall!! 🔥 This is FIRE and truly targets & strengthens your ENTIRE core. I tried to order the exercises so your wrists get breaks in-between when you use them. 

Warm Up- 30 Burpees 

FOUR ROUNDS FOR TIME: 
3 ) Wall walks with jump squat 
20 ) V Ups (5 ea leg then 10 together)
10 ) Handstand wall hops 
6 ) Pike Push-up Jumps 
20 ) Crow crunches 

This workout took me 20 minutes just for reference. 🤙🏽

Wall Walks with push up & high squat jump

V-Ups

Wall Hops

Modify to normal push ups if needed **just increase reps

Single leg pike jump push ups

Crow Crunches

WALL WORK; CORE

Jessi

Love this one for a good, intense, & quick leg workout

Valerie

🔥 Balcony Burn; LEGS (Intra-Set Stretch)

Love this one! And was proud of myself that I was able to complete it!

Full body Tabata

This was just what I needed while on vacay. Substituted a few exercises, but the framework was great!!

Amanda

Alexandra

Buff Balcony 💪🏽Upper body / Core

🏈 FOOTBALL CAMP FUN 💥 (fun, full body, bodyweight)

Leg burner & I need more Yoga Workouts!!!!

Sydney

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I love this one! A lot of upper body 💪🏼

Such a good quick workout while we are at the beach!

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HOT FROM HANA 🌺 full body (bench & dumbbell)

Leg Ladder Burn Out

++ full body fire 🔥

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🚣‍♀️ Not Your Average Sea Legs 🦵🏽🦵🏽

🍑 LEGS ANYWHERE 🏃🏽‍♀️🌴

🔥 Hotel-Leg-Burn-Out 🦵🏽

⚡️ MURPH wanna-be ⚡️

🔥 BRUTAL TABATA ft Taft & Court

I’m ☠️ did 2 rounds after a 2 mile run!

Taylor

This is a great quick workout! I did 2 rounds and got sweaty and felt the burn!!

WALL WORK; CORE

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