Name: Playbook - YOGOSKENZ . - 🔥 BRUTAL TABATA ft Taft & Court
Uploaded: 2024-02-23T05:28:35.535Z
Duration: 25 min
Description: 🔥 BRUTAL TABATA ft Taft & Court

This. Is. Brutal. 
Brought to you by Taft & my sister Court! 
Completely bodyweight. 
An extremely intense 22 minutes that will kill your whole body. 

TABATA means 20 seconds on, 10 seconds off. You’ll do that for each exercise, for 4 minutes straight (or 8 intervals) before moving onto the next exercise. 

HAVE SOME GOOD MUSIC JAMMING & WATER FOR YOUR BREAKS. 
Don’t be shy about modifying!!!!

🔥 BRUTAL TABATA ft Taft & Court

Jessi

Love this one for a good, intense, & quick leg workout

Valerie

🔥 Balcony Burn; LEGS (Intra-Set Stretch)

Love this one! And was proud of myself that I was able to complete it!

Full body Tabata

This was just what I needed while on vacay. Substituted a few exercises, but the framework was great!!

Amanda

Alexandra

Buff Balcony 💪🏽Upper body / Core

🏈 FOOTBALL CAMP FUN 💥 (fun, full body, bodyweight)

Leg burner & I need more Yoga Workouts!!!!

Sydney

💦 LEG YOGO-WO (yoga-based leg workout)

I love this one! A lot of upper body 💪🏼

Such a good quick workout while we are at the beach!

Yogo-WO (yoga-workout) 😁 - full body, no equipment

HOT FROM HANA 🌺 full body (bench & dumbbell)

Leg Ladder Burn Out

++ full body fire 🔥

BBBB - Body.Bench.Bell.Band

🚣‍♀️ Not Your Average Sea Legs 🦵🏽🦵🏽

🍑 LEGS ANYWHERE 🏃🏽‍♀️🌴

🔥 Hotel-Leg-Burn-Out 🦵🏽

⚡️ MURPH wanna-be ⚡️

I’m ☠️ did 2 rounds after a 2 mile run!

Taylor

This is a great quick workout! I did 2 rounds and got sweaty and felt the burn!!

🔥 BRUTAL TABATA ft Taft & Court

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