Name: Playbook - YOGOSKENZ . - 🔥 Balcony Burn; LEGS (Intra-Set Stretch)
Uploaded: 2024-02-23T05:28:35.317Z
Duration: 20 min
Description: 🔥 Balcony Burn; LEGS (Intra-Set Stretch)

Jessi

Love this one for a good, intense, & quick leg workout

Valerie

From a beautiful balcony in Italy! Another quick travel-friendly workout that focuses on your legs & glutes! 🍑 🔥 

You just run thru this workout once, since each exercise has 2-3 rounds of their own- they are intra-set stretching rounds to get the most burn out in a short time! 

All you need is a band- which is easy to travel with!

10 air squats 
5 split squats each leg 
10 slow high knee marches - squeeze bottom glute at top 

Repeat for 3 minutes!

Warm Up

🔥 Balcony Burn; LEGS (Intra-Set Stretch)

Love this one! And was proud of myself that I was able to complete it!

Full body Tabata

This was just what I needed while on vacay. Substituted a few exercises, but the framework was great!!

Amanda

Alexandra

Buff Balcony 💪🏽Upper body / Core

🏈 FOOTBALL CAMP FUN 💥 (fun, full body, bodyweight)

Leg burner & I need more Yoga Workouts!!!!

Sydney

💦 LEG YOGO-WO (yoga-based leg workout)

I love this one! A lot of upper body 💪🏼

Such a good quick workout while we are at the beach!

🔥 Balcony Burn; LEGS (Intra-Set Stretch)

Community

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