Name: Playbook - YOGOSKENZ . - Leg Ladder Burn Out
Uploaded: 2024-02-23T05:28:35.448Z
Duration: 30 min
Description: Leg Ladder Burn Out

NEED: heavy or medium resistance band & one heavy dumbbell 

Warm up; burpees & 10/10/10 (3 min) 

1. Weighted Squats 
2. Glute bridge lift; band  
3. Kick backs; band 
4. Get-ups (kneeling) W/W (with weight)
5. Split Squats WW
X3 
First round - 10 reps of each exercise 
Then 20 
Then 30

Cool down: I swam for 20 minutes after this. But if you don’t have a pool or lake, yoga!!!! I did yoga too haha.

Warm Up ; 30 burpees

Warm Up Part 2: intermittent jump squats

During the first round you’ll do 10 reps. 
Second round, 20 
Third Round, 30.

I’m using a 20lb dumbbell for reference.

1. Weighted Squats

2. Glute Bridge Lifts, banded

3. Kick backs, banded

You can also just hold the weight at your chest. Above your head is harder, just be sure your form doesn’t falter. 

Later on in the last rounds I started bringing it down in the end reps because I was tired.  

So for 30 reps you will do 15 each leg.

4. Get-Ups (holding weight above heads)

These will get hard when u have to do 30 reps each leg your last round!

5. Split Squats , W/W

Leg Ladder Burn Out

Jessi

Love this one for a good, intense, & quick leg workout

Valerie

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Love this one! And was proud of myself that I was able to complete it!

Full body Tabata

This was just what I needed while on vacay. Substituted a few exercises, but the framework was great!!

Amanda

Alexandra

Buff Balcony 💪🏽Upper body / Core

🏈 FOOTBALL CAMP FUN 💥 (fun, full body, bodyweight)

Leg burner & I need more Yoga Workouts!!!!

Sydney

💦 LEG YOGO-WO (yoga-based leg workout)

I love this one! A lot of upper body 💪🏼

Such a good quick workout while we are at the beach!

Yogo-WO (yoga-workout) 😁 - full body, no equipment

HOT FROM HANA 🌺 full body (bench & dumbbell)

++ full body fire 🔥

BBBB - Body.Bench.Bell.Band

🚣‍♀️ Not Your Average Sea Legs 🦵🏽🦵🏽

🍑 LEGS ANYWHERE 🏃🏽‍♀️🌴

🔥 Hotel-Leg-Burn-Out 🦵🏽

⚡️ MURPH wanna-be ⚡️

🔥 BRUTAL TABATA ft Taft & Court

I’m ☠️ did 2 rounds after a 2 mile run!

Taylor

This is a great quick workout! I did 2 rounds and got sweaty and felt the burn!!

Leg Ladder Burn Out

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