I created this workout on a boat deck in Lake Powell with 5lb ankle weights and 1 heavy band. 

This workout is deliberate and steady paced with high reps to build strength and muscle endurance. No need to move as fast as you can- rather, make sure each rep has good, strong form and your muscles are working hard. 

This leg workout targets the quads and then the glutes in the end. 

Be sure to take the time to stretch afterward!!!

You’ll do this circuit 3x in a row. You’ll have the ankle weights on for all 3 exercises, plus the kick backs. So don’t take them off until I tell you!

Air Squats

Quad lifts

Alternating Single Leg Wall Sit

Ankle Weight Quad Focus

20 each leg

1 round of kick backs with the ankle weights to activate the glutes!

Kick backs

You don’t need a band for the balance lunges. If you want to intensify these, grab a couple dumbbells to hold while doing them. 

Use a medium or heavy band on the glute bridge lifts!

20 each leg 
15 each leg 
10 each leg

YOUR LEGS SHOULD BE DYING AFTER THIS

Balance Lunges

Heavy Resistance Band k!
15 R leg
15 L Leg 
X3

Glute Bridge Lifts

Bands & Balances

🚣‍♀️ Not Your Average Sea Legs 🦵🏽🦵🏽

Jessi

Love this one for a good, intense, & quick leg workout

Valerie

🔥 Balcony Burn; LEGS (Intra-Set Stretch)

Love this one! And was proud of myself that I was able to complete it!

Full body Tabata

This was just what I needed while on vacay. Substituted a few exercises, but the framework was great!!

Amanda

Alexandra

Buff Balcony 💪🏽Upper body / Core

🏈 FOOTBALL CAMP FUN 💥 (fun, full body, bodyweight)

Leg burner & I need more Yoga Workouts!!!!

Sydney

💦 LEG YOGO-WO (yoga-based leg workout)

I love this one! A lot of upper body 💪🏼

Such a good quick workout while we are at the beach!

Yogo-WO (yoga-workout) 😁 - full body, no equipment

HOT FROM HANA 🌺 full body (bench & dumbbell)

Leg Ladder Burn Out

++ full body fire 🔥

BBBB - Body.Bench.Bell.Band

🍑 LEGS ANYWHERE 🏃🏽‍♀️🌴

🔥 Hotel-Leg-Burn-Out 🦵🏽

⚡️ MURPH wanna-be ⚡️

🔥 BRUTAL TABATA ft Taft & Court

I’m ☠️ did 2 rounds after a 2 mile run!

Taylor

This is a great quick workout! I did 2 rounds and got sweaty and felt the burn!!

🚣‍♀️ Not Your Average Sea Legs 🦵🏽🦵🏽

More workouts from YOGOSKENZ .