Name: Playbook - YOGOSKENZ . - ⚡️Quick Sweat- Legs (bodyweight)
Uploaded: 2024-02-23T05:28:35.540Z
Duration: 20 min
Description: ⚡️Quick Sweat- Legs (bodyweight)

I’m ☠️ did 2 rounds after a 2 mile run!

Taylor

This is a great quick workout! I did 2 rounds and got sweaty and felt the burn!!

Valerie

Dana

This is a good, sweaty, fast-paced, zero-equipment, tiny-space approved LEG-burning workout! I did it in our tiny condo in Florida. 

DO 2-3 ROUNDS

Choose to play my long video or view the short exercises!! 

I’m giving you two ways to view/do this- I recorded me doing one full round of this workout in real-time, but the video was poor quality and poor lighting so I also filmed the individual exercises so u could do it on your own. 

Just keep in mind - no rests! Push yourself to do each exercises efficiently but quickly. That’s how I got super sweaty after 3 rounds. 

You can choose to do 2 rounds, or 3. Each round took me 10 minutes for reference. 

You could have my video on in the background maybe just to try to keep a good pace. But quality is much more important than speed.

These are your warm up & part of the workout.

30 burpees

These are intermittent stretching squats!! You’ll love these!!! 

10 squat jumps 
Hold a deep sumo squat for 1 seconds
10 squat jumps 
Hold 10 seconds 
10 squat jumps 
Hold 10 seconds 

Feel the BURN!!

10/10/10 jump squats

20 split squats each leg

As your reach your arms forward, on every exhale try to get your lower back to make contact with the wall!

Reaching wall sit (1 min)

10 push up to squat

5 Warrior3 Single Leg Walks

20 each leg Warrior 3 Glute pulses

⚡️Quick Sweat- Legs (bodyweight)

Jessi

Love this one for a good, intense, & quick leg workout

🔥 Balcony Burn; LEGS (Intra-Set Stretch)

Love this one! And was proud of myself that I was able to complete it!

Full body Tabata

This was just what I needed while on vacay. Substituted a few exercises, but the framework was great!!

Amanda

Alexandra

Buff Balcony 💪🏽Upper body / Core

🏈 FOOTBALL CAMP FUN 💥 (fun, full body, bodyweight)

Leg burner & I need more Yoga Workouts!!!!

Sydney

💦 LEG YOGO-WO (yoga-based leg workout)

I love this one! A lot of upper body 💪🏼

Such a good quick workout while we are at the beach!

⚡️Quick Sweat- Legs (bodyweight)

Community

More workouts from YOGOSKENZ .