Name: Playbook - YOGOSKENZ . - BBBB - Body.Bench.Bell.Band
Uploaded: 2024-02-23T05:28:35.464Z
Duration: 30 min
Description: BBBB - Body.Bench.Bell.Band

Hello! So I did this is a tiny disgusting “gym” in which pretty much everything was broken lol. BUT I will tell you that this made my legs SO sore for two days after ha ha. 

This focuses on your entire BACK, from head to heels. 
All you need is your bodyweight, a bench, a dumbbell, and a medium resistance band. 

I broke up the sets into diff videos but did the full sets with you. 
But repeat all the sets twice! 
So TWO ROUNDS. 

Stretch your back afterward- your back will be warm, so choose a backbending flow or tutorial, but also counter poses like forward folds and hamstring stretches.

BBBB - Body.Bench.Bell.Band

Jessi

Love this one for a good, intense, & quick leg workout

Valerie

🔥 Balcony Burn; LEGS (Intra-Set Stretch)

Love this one! And was proud of myself that I was able to complete it!

Full body Tabata

This was just what I needed while on vacay. Substituted a few exercises, but the framework was great!!

Amanda

Alexandra

Buff Balcony 💪🏽Upper body / Core

🏈 FOOTBALL CAMP FUN 💥 (fun, full body, bodyweight)

Leg burner & I need more Yoga Workouts!!!!

Sydney

💦 LEG YOGO-WO (yoga-based leg workout)

I love this one! A lot of upper body 💪🏼

Such a good quick workout while we are at the beach!

Yogo-WO (yoga-workout) 😁 - full body, no equipment

HOT FROM HANA 🌺 full body (bench & dumbbell)

Leg Ladder Burn Out

++ full body fire 🔥

🚣‍♀️ Not Your Average Sea Legs 🦵🏽🦵🏽

🍑 LEGS ANYWHERE 🏃🏽‍♀️🌴

🔥 Hotel-Leg-Burn-Out 🦵🏽

⚡️ MURPH wanna-be ⚡️

🔥 BRUTAL TABATA ft Taft & Court

I’m ☠️ did 2 rounds after a 2 mile run!

Taylor

This is a great quick workout! I did 2 rounds and got sweaty and felt the burn!!

BBBB - Body.Bench.Bell.Band

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