Name: Playbook - YOGOSKENZ . - Full body Tabata
Uploaded: 2024-02-23T05:28:35.333Z
Duration: 25 min
Description: Full body Tabata

Jessi

Valerie

Love this one! And was proud of myself that I was able to complete it!

Ally Porter Doman

The wall hops after the jump squats were the death of me. So much so I had to finish the workout as a ghost 👻

Dana

TABATA = 20 seconds on, 10 seconds off, for 4 minutes. 

Taft had me try a TABATA with him in Hawaii and I couldn’t do what he was doing 😅 so I modified some of the exercises and that’s what I’m sharing with you. 

Totally Bodyweight, full-body, only 25 minutes. 

The first round of burpees serves as your warm up!!!

So you’ll do as many as you can in 20 seconds, then rest for 10 seconds, then go again. 
On for 20 seconds 
Off for 10 
Repeat for 4 minutes. 
That’s 8 rounds

Burpees

20 seconds of jump squats 
Then 10 second rest (you don’t have to sit in a deep squat if you don’t want) 

Repeat that for 4 minutes! 🥵

Jump Squats

20 seconds on 
10 second rest 
Repeat for 4 minutes

Wall Hops

20 seconds on 
10 seconds off 

Push ups for 4 minutes gets really hard really fast, which is why I’m doing a down dog between each one 🥵 Dont be shy about modifying these!

Push Ups

Enjoy Lola whining in the background 😂

Ok so for these, just switch off legs every set. 

20 seconds on 
10 seconds off 
Switch legs

Split Squats

20 seconds of a dolphin hold with one leg up 
10 second rest 
Switch legs! 

This is what I did instead of a handstand hold at the wall because holding a handstand at the wall for 4 minutes on and off is really hard and hard on your wrists. So…dolphin pose on forearms it is! 😅 Youll still feel it in your shoulders!

Dolphin Pose Hold

Full body Tabata

Love this one for a good, intense, & quick leg workout

🔥 Balcony Burn; LEGS (Intra-Set Stretch)

This was just what I needed while on vacay. Substituted a few exercises, but the framework was great!!

Amanda

Alexandra

Buff Balcony 💪🏽Upper body / Core

🏈 FOOTBALL CAMP FUN 💥 (fun, full body, bodyweight)

Leg burner & I need more Yoga Workouts!!!!

Sydney

💦 LEG YOGO-WO (yoga-based leg workout)

I love this one! A lot of upper body 💪🏼

Such a good quick workout while we are at the beach!

Full body Tabata

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