Name: Playbook - YOGOSKENZ . - Day 7
Uploaded: 2024-02-23T05:28:35.344Z
Duration: 50 min
Description: Day 7

Changed my life! 🙌🏼 I will be meditating for at least 10 minutes first thing every morning!!! “The universe loves the crap out of me & everything is coming my way!”

Sydney

❤️❤️thank you!! I’m planning to meditate every morning.

Valerie

Beautiful 7 days of practice. Thank you!🙏🏻

Iryna

Hello🤍 When I started Mindful matters,  first day, I was crying,  after meditation...Every meditation was amazing for me. I had never feel emotions like these...here. All, what you are doing have a power,  to open human's hearts 🤍 Thank you very much for your work, its working energy and will be working always 🤍🙏

Yulia

The meditations somehow left the biggest impact. Feel super relaxed after this last one 😌

Ivana

Thank you very much for great program!! I was down when I started but now I’m calm and quite happy like gentle calm happy!
I’m a mum for 2 little boys and I thought I was not good mum cause like you said you divided energy. I was same! But because of 7 days, I feel good!!
I’ll keep meditation definitely. I’m gonna make new me!!
Again, thank you very much!! From Japan xxx

Nahoko OkadaAttey

Such a beautiful idea of yours to create this!
First I didn’t wanna start this chapter. Why? Because I always thought as you said: yoga is my moving meditation, this is enough. 

After finishing each morning with Mindfulness matters, I truly can say I was as motivated, openminded and selfloved like never before🤩
My days brought out so much more of positive affects towards me and my loved ones. I feel like a sunshine. 
Thanks for teaching me and bringing me on the track to meditate deeply and reset my mind. 
You are a true inspiration!
Sending you loads of love from Switzerland❤️

Sommer16

Thank you so much for this amazing program! I will definitely be running through it over again (with slight modifications to the length of meditation).
I would love to see another mindfulness week!! ❤

Lilly

Wow. You are absolutely MAGIC. Please make more of these meditations. You have such a calming voice and what you say resonates with me so much. Thank you for giving me this opportunity to change my life and embrace a new powerful version of myself. This week has been full of revelations and inspiration for me. You are incredible and I love learning from you!!

Elizabeth Kelly

Loved this one, and cresting a plan to achieve wholeness!

Lauren

❤️❤️❤️ I’m so excited to carry on meditation. This has been such a great program. Thank you for sharing!

Sabrina Toebben

Hi!

This 7 days of mindfulness has been so incredibly impactful. The biggest takeaway was avoiding survival emotions and living as if my prayers have already been answered. It had changed the way I pray and the way I react to trauma. My father was in a bike accident and is in the ICU with several injuries one of which required surgery. I felt so uplifted by the meditation and the lesson you gave teaching us to live like our prayers have been answered. This has been life changing and I’m gonna do it again to strengthen those neural pathways. Thank you SO much for this!

Angelique Valdivia

Thank you so much for being so open❤️ I can relate and it helps me to open up and have courage!

Monica beeghly

Loved the week. Please bring more soon 😊❤️

Katerina

Everything was amazing! Really inspiring. For two months I am following your playbook and never had a bigger change in my overall mood, positivity and perspective. Please do another week of mindful matters. The workouts were a killer! And also what was the name of the doctor from your meditation course? Will love to continue down this path of meditation and mindfulness.

Elena

I loved this week. My favourite meditation was picturing myself in my happy place. I loooooved the full yoga flow too! You’re my inspiration 🥺

This has been the perfect time for me to start the meditation. This week has been hard as my mom (aka my best friend) is going through chemo and having a rough week. I have a lot of anxiety as it is, but with her new diagnosis- it is a whole different level. This meditation has helped me find ways to center myself, even if it’s for part of my day. Thank you so much.

Amanda

Wendy

I want to extend my deepest gratitude to you - thank you for sparking a deep passion for fitness  since I began using the Fit Yogi Trainer over 2 years ago and now thank you for adding meditation to my daily routine. I became a psychiatric nurse when the pandemic started and I have had some incredibly challenging shifts (mentally, physically, and emotionally). This meditation week has grounded me again and is something I plan to add to my routine. Thank you for all of the hard work you put into this!!! You are such an inspiring, beautiful soul and even though I’ve never met you, I can say without a doubt that you have positively impacted my life in many ways. I’m sure that can be said for many people as well! Sending warmth & gratitude your way,  ✨🙏♥️  -chloe

Chloe

Thank you so much for this program! Like I said before it came for me at the right time. It has helped me to calmly prepare to return to work Monday, and I feel so at ease about doing so!

Becca

Today is a REST DAY! Modeled after my own rest days, this is a true rest day- no physical exertion. Be kind to your body! You still have a great meditation! ¨̮ 

Theme: My Story 

1. Watch Theme vid (21 min)
 2. Do the journal prompt - inside Theme video. (5 min)
3. Do the Meditation (23 min)

Day 7

Lindsey

You're the best. I'm stoked. Thank you for creating this content. 💖

Teja

Day 1

Elizabeth

It would be nice if there were more audio and verbal cues and it went all the way through lights off instead of having to count reps I wish the screen thing was more hands-off I feel like I constantly have to have my phone in my hand.

I don’t know if this tracks how many times I’ve done this particular meditation. But my anxiety was through the roof today. New experiences coming my way. Work is u predictable but that’s probably where I’m going to grow the most. But I have fear surrounding it. This meditation helps it dissipate. Thank you for creating this mindful meditation. I come back to it weekly.

Alexandra

Day 2

I love this series so much! Thank you for doing what you do!❤️

Maggie

Love this mindful week! Such a good idea and great education on all the different topics so far! This core workout is tough and def feeling it! Thank you so much❤️

Day 3

Wow! The leg day was intense! Loved the flow a lot ❤️ great movement and I can’t wait to put it all together with days 1-3

Living life today as if I already passed NCLEX

Simar

Day 4

Omg my favorite meditation so far! I lined them all up against the wall & opened the door... but when you told them to leave I instead jumped (astronaut style) through the door & floated into the abyss to start over with a clean fresh black chalkboard slate! Then I attempted to light up the abyss with a lightbulb in my brain & my heart on fire! It just sort of glowed gray not lit up yet but it’s a start & I know I will get there! I will definitely be doing this meditation over & over again! Sorry that was a lot but I really got into that one & I’m obsessed!! Thank you so much!!!!

Day 5

I loved building on the flows all week! I’m gonna try to remember & video this entire flow!!!

I love the flows all together! You did an amazing job of going through them and remembering them all at a great pace! The workout was hard! This mindfulness week has truly been amazing and inspiring for me. I am so grateful ❤️

Day 7

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