Name: Playbook - YOGOSKENZ . - Day 1
Uploaded: 2024-02-23T05:28:35.187Z
Duration: 70 min
Description: Day 1

Lindsey

You're the best. I'm stoked. Thank you for creating this content. 💖

Teja

Meditation ✔️
Get my butt whooped ✔️
Yoga for the soul✔️

Kelynn

Kicked my ass. Wanted to puke and never felt that way before

stacy

Ashley

Loved this so much! I can’t even describe how nice every step fits together so nicely to put me into a great head and body space for the rest of my day❤️ I have been doing some meditation/mindful breathing for a little while but love combining it with workout and yoga. I want to get better at making it a daily practice. Thank you💕

Valerie

Steff

Simar

That yoga flow was crazy hard!! I’m new at it and kept floppin on the floor! Gotta keep doing it 🤷‍♀️😝

Mags

It was great, I am glad I pushed myself to work out and enjoyed the meditation. Your tips were helpful!

Shanna

So good!! It’s my first time doing yoga, the flow was really nice. I’m a former college athlete so I usually lift heavy, it was a nice change of pace. I really enjoyed the journal prompt as well.

Catherine

Loved it. I love the  free flow
Micro movement kind of flows so this was a great fit for me. It took me a long Time for my body to understand this kind of movement, or should I say be comfortable with it & connecting on a deeper level. The meditation was wonderful
Too. Totally stealing the ‘let go’ with the inhales & exhales for one of my classes lol

Kellie

Great intro to meditation! I just need to get in the habit of it now! Great workout, it killed my arms! And the flow was really fun!

Raissa

The music was a little loud so tried to lower the volume but then couldn’t hear Kenzie

Colleen

Lesley

Seriously, not at all what I was thinking!! I LOVED every second of it! 
Thanks yogoskenz🤟🏽🧘🏽‍♀️

Alexis

Great. Thank you. I did mine at night and so I did my workout first and definitely have some retrospective introspection about my inner voice tearing myself apart while doing the workout portion. 

I was an athlete in high school and college. I played water polo...worked out for hours every day. I could do 100 push ups before jumping in the pool and treading and being able to jump waist high out of pure water for hours on end blocking balls and throwing them across the pool. 

Im a mom of a 6 and 4 year old now and have a hard time coming to a mat and seeing that I can’t even do a push up, or full set of burpees etc. 

I just want to say that I’ve followed you in IG through your <shared portion of your> journey and I appreciate all the pep talks you’ve given about being stripped from your own abilities to do all that you could and sticking to your guns anyway. 

Your workout was hard. And I didn’t do the whole thing. And I don’t think I would be ok with that personally, or want to attempt another one again tomorrow if it wasn’t for the mental work and meditation we’re doing here that is the real root of the problem. 

Blah blah blah. 

Thank you thank you. So great. Keep it up, lady. 

-Cass

Cassie McMahon

I loved the meditation!  It’s different from other ways I’ve tried.

Michelle Mullane

I have been searching for a meditation/yoga/fitness program like this for A LONG time. As a mom of two small ones and a military wife I am SO BUSY! And I tend to put myself on the back burner a lot and it usually ends up with a mental breakdown in the closet every week. But lately I’ve been doing my best to put myself first at least once a day and this program is perfect! I don’t have to think about anything I just do what Kenzie says and I feel amazing just after one day. Thank you for creating this!! xoxo

Marissa

Amazing ! I really love the journal prompt and the meditation. Your workouts are always pretty intense but feels so good ! Thank you so so much to take time to produce those high quality content and sharing with us what you've learnt. You're amazing !

Mione

Mahi

Holy Hannah!! You kicked me and my boyfriends butt!!

Cassidy

I Love so much the intro, which tells why we should meditate. Thk you so much for sharing this 🙏

Natalia

So amazing!! I’ve never meditated before and although it was only 5 min it was something my mind and body needed so desperately.  I’m so excited to add mindful mindset to my day every morning, I can already tell it’s going to help immensely with my struggle with depression. 

Thank you Danielle

Danielle

Hello ☀️ I filled with new energy, with this meditation,  work out and flow. Feel open, that I need. Thank you 🤍

Yulia

Loved the meditation and yoga...workout was super hard

I really enjoyed it!! Recently I’ve felt down so I hope this meditation will help my mind xxx

Nahoko OkadaAttey

Amazing way to start off my morning. I'm excited for the rest of the week!

Elaina

Malexia Cuadrado

This is such an amazing program, and it is only Day 1! I am a complete and total beginner and you give me so much hope for where I can be one day.

Lilly

Great workout! It kicked my arm’s butt!!! The yoga sequence was too hard of a follow up for that workout though, can’t be on my arms for an hour...yet!

Carmen

Megan

Melissa

The meditation is amazing! Definitely something I need in my life and it has definitely come to light for me during this pandemic. Your workouts are always a challenge for me so I like that I have to push myself (both mentally and physically!) thank you for creating this!!

Sabrina

Having had issues with a medical condition that has made it difficult or impossible to workout- this was both encouraging and a challenging program to have the mindset to get back into it - even when seeing you at the end having to make a modification for your shoulder but you kept going - so incredibly encouraging.

Julie

Arianna

Your guided meditation was amazing. I literally felt like I was meditating for 2 minutes tops!! I’m so happy I decided to start your mindfulness section! It’s something I have struggled with and would attempt to do it here and there and never stuck with it. It’s been over a month of consistent working out with your playbook while consistently taking protein powder and I can see and feel a difference. So I can’t imagine this would be any different. THANK YOU! 👏🏼👏🏼🙏🏼🙏🏼

Kealoha

wow I loved that!! the flow was amazing and I loved learning from you about meditation. I can’t wait to continue with this!!

Elizabeth Kelly

I really like how the workout is laid out! Very easy to follow!

Rebekah

Jimena

Amazing!! Loved this mindful workout! It's exactly what I needed today.. Namaste 🙏😍

Maria Angeles

Wow that flow was a killer! And honestly I don't think I could've gotten through it without a clear mind. I've been struggling with too many "tabs" open in my brain and the structure of this program I have to say is perfect to close them before a flow. Thanks for spending so much time on this and creating the best content even WITH your shoulder limitation. Very proud of you and how gracefully you're dealing with it (it might not seem that way to you but you're very much taking it with grace).

Lamees

lexi

Love it!!! Its just perfect! Thank you so much 😊

Valentina

Great way to the start of the next 7 day journey!!! Thanks for all you knowledge and love

Taylor

Theme: Breath & Pause 

1. Watch Intro to meditation (10 min)
2. Watch Breath & Pause Theme vid (15 min)
3. Do the journal prompt - inside Theme video. (5 min)
4. Do the Meditation (6 min)

5. Do the workout (20 min)
6. Do the yoga flow (15 min) 

Workout: Arms & Core Circuit 💪🏽 Want noodley arms and abs that hurt? 🤣 🙋🏽‍♀️ This one will fatigue your core if u give it your all!

Yoga flow: part 1 of a six-part series! 🙌🏽

Repeat exercises 1-5 four times (that’ll be 20 min). This will definitely get your arms and abs fatigued. But more than that, the CORE will be engaged the whole time. All you need is a jump rope and mat.

Warm up

Feel free to rotate between normal wide-hand, and tricep push ups, and modify on your knees to make the whole minute!

1. Push ups

Target reps in a minute, without stopping: 30 (that’s how many I do- but it’s HARD.)

2. Crow crunches

Try to be fast! Rotate between normal jumps and fast high knees like me, if you want.

3. Jump rope

In a high plank, back slightly rounded. Try to bring knee straight up thru the arms, as close to your chest as possible.

4. Knee to chest

Try not to fidget! Straight back. Suck in navel. Arms are parallel to each other. If this is too advanced, you can hold a high plank on your hands.

5. Forearm plank hold

Down dog >> Inhale High Plank >> Exhale chaturanga >> Inhale up dog >> Exhale down dog

Cool Down

Workout; Arms & Core circuit

Day 1

Elizabeth

It would be nice if there were more audio and verbal cues and it went all the way through lights off instead of having to count reps I wish the screen thing was more hands-off I feel like I constantly have to have my phone in my hand.

I don’t know if this tracks how many times I’ve done this particular meditation. But my anxiety was through the roof today. New experiences coming my way. Work is u predictable but that’s probably where I’m going to grow the most. But I have fear surrounding it. This meditation helps it dissipate. Thank you for creating this mindful meditation. I come back to it weekly.

Alexandra

Day 2

I love this series so much! Thank you for doing what you do!❤️

Maggie

Sydney

Love this mindful week! Such a good idea and great education on all the different topics so far! This core workout is tough and def feeling it! Thank you so much❤️

Day 3

Wow! The leg day was intense! Loved the flow a lot ❤️ great movement and I can’t wait to put it all together with days 1-3

Living life today as if I already passed NCLEX

Day 4

Lauren

Omg my favorite meditation so far! I lined them all up against the wall & opened the door... but when you told them to leave I instead jumped (astronaut style) through the door & floated into the abyss to start over with a clean fresh black chalkboard slate! Then I attempted to light up the abyss with a lightbulb in my brain & my heart on fire! It just sort of glowed gray not lit up yet but it’s a start & I know I will get there! I will definitely be doing this meditation over & over again! Sorry that was a lot but I really got into that one & I’m obsessed!! Thank you so much!!!!

Day 5

I loved building on the flows all week! I’m gonna try to remember & video this entire flow!!!

I love the flows all together! You did an amazing job of going through them and remembering them all at a great pace! The workout was hard! This mindfulness week has truly been amazing and inspiring for me. I am so grateful ❤️

Day 6

Changed my life! 🙌🏼 I will be meditating for at least 10 minutes first thing every morning!!! “The universe loves the crap out of me & everything is coming my way!”

❤️❤️thank you!! I’m planning to meditate every morning.

Beautiful 7 days of practice. Thank you!🙏🏻

Day 1

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