Name: Playbook - YOGOSKENZ . - Day 6
Uploaded: 2024-02-23T05:28:35.334Z
Duration: 110 min
Description: Day 6

I loved building on the flows all week! I’m gonna try to remember & video this entire flow!!!

Sydney

I love the flows all together! You did an amazing job of going through them and remembering them all at a great pace! The workout was hard! This mindfulness week has truly been amazing and inspiring for me. I am so grateful ❤️

Valerie

Simar

I really like the flow but I little bi too much talking through it which kills a bit the momentum. Now I understand there is a lot to cue but a bit less will be a bit more flowy in my opinion.

Thank you🙏🏻

Marine

Michelle Mullane

theme 👌 meditation 🙌 workout 💦 yoga 🧚‍♀️

Ivana

Love these so much!! Thank you!!🤗✌💕

Megan

I’m super multi tasking every day but I will try to focus each things xxx
I enjoyed your yoga flow!! I’ll keep practicing it!!!

Nahoko OkadaAttey

Lovely flow! Please post the flow with you doing it smoothly and walking us through by talking over the video

Full flow done!!!! Favorite program EVER ❤

Lilly

I loved this day😍 I do my workouts in the evening and this meditation before bed made me feel at such peace.

Sabrina Toebben

Angelique Valdivia

I loved the whole flow together. It was definitely challenging but the poses were unique and made it interesting. I'm going to keep doing it often!

Aurora

Today's theme was my favorite! I have been so stressed out lately with trying to do my own things and helping my boyfriend to keep his daughter occupied and keeping control of the house and all of the adulting stuff that I just multitask without even realizing it...but the past few days I have REALLY been realizing it and the theme helped me to out that into perspective. Thank you!

Becca

kenz, this week was amazing! Thanks so much for your hard work and for making something so wholistic and beautiful. 💕

Elise

Theme: Multi-Tasking & Energy   

1. Watch Theme vid (12 min)
 2. Do the journal prompt - inside Theme video. (5 min)
3. Do the Meditation (15 min)
4. Do the workout (30 min)
5. Do the yoga flow (50 min)!

Workout: ++ Full body fire (*do outside if possible!) Another equipment free, full body worker made for strength & endurance. 🔥

Start with a run, then we hit legs, arms & core, and even back body. Be ready to commit to as few and short of breaks as possible. Try not to rest. Move quickly but be sure your form is good. 

Do #s 1-5, then end with Claire’s Core circuit. I couldn’t put it with the other exercises because it was a long YouTube video. 

🧘🏽‍♀️ Yoga Flow: Day 6: ALL FLOWS COMPILED!

DO THIS OUTSIDE IF POSSIBLE! 
I want u to be able to run & do this workout outside!!! 

Do #s 1-5, then end with Claire’s Core circuit. I couldn’t put it with the other exercises because it was a long YouTube video. Sorry!

Outside or on a treadmill, I want you to run for 10 min. Let the first 3-5 min be a war’ up, but by the end of 10 min it should be an intense run.

1. RUN

You have 3 sets right in a row, no breaks. 
Remember Intra-set stretching? I’ll link it on here just in case. But you’re just doing the squat jumps for it here. 

So 20 squat jumps
20 second yogi squat hold 
x3

2. IntraSet Stretch Jump Squats

You have 3 sets of this: 
Do 10 burpees
20 mountain climbers 
x3

3. Burpees + Mtns

3 sets again! Back to back. 
20 up-dog push ups. 
30 sec skydiver hold 
x3

Make sure to squeeze your Glutes & use your back.

4. Up-Dog Push Ups + Skydiver hold

20 each leg

THEN DO CLAIRES CORE CIRCUIT!

5. Glute Bridge lift + hop

++ full body fire 🔥

Day 6

Lindsey

You're the best. I'm stoked. Thank you for creating this content. 💖

Teja

Day 1

Elizabeth

It would be nice if there were more audio and verbal cues and it went all the way through lights off instead of having to count reps I wish the screen thing was more hands-off I feel like I constantly have to have my phone in my hand.

I don’t know if this tracks how many times I’ve done this particular meditation. But my anxiety was through the roof today. New experiences coming my way. Work is u predictable but that’s probably where I’m going to grow the most. But I have fear surrounding it. This meditation helps it dissipate. Thank you for creating this mindful meditation. I come back to it weekly.

Alexandra

Day 2

I love this series so much! Thank you for doing what you do!❤️

Maggie

Love this mindful week! Such a good idea and great education on all the different topics so far! This core workout is tough and def feeling it! Thank you so much❤️

Day 3

Wow! The leg day was intense! Loved the flow a lot ❤️ great movement and I can’t wait to put it all together with days 1-3

Living life today as if I already passed NCLEX

Day 4

Lauren

Omg my favorite meditation so far! I lined them all up against the wall & opened the door... but when you told them to leave I instead jumped (astronaut style) through the door & floated into the abyss to start over with a clean fresh black chalkboard slate! Then I attempted to light up the abyss with a lightbulb in my brain & my heart on fire! It just sort of glowed gray not lit up yet but it’s a start & I know I will get there! I will definitely be doing this meditation over & over again! Sorry that was a lot but I really got into that one & I’m obsessed!! Thank you so much!!!!

Day 5

Changed my life! 🙌🏼 I will be meditating for at least 10 minutes first thing every morning!!! “The universe loves the crap out of me & everything is coming my way!”

❤️❤️thank you!! I’m planning to meditate every morning.

Beautiful 7 days of practice. Thank you!🙏🏻

Day 6

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