Name: Playbook - YOGOSKENZ . - Day 3
Uploaded: 2024-02-23T05:28:35.218Z
Duration: 80 min
Description: Day 3

I love this series so much! Thank you for doing what you do!❤️

Maggie

Sydney

Love this mindful week! Such a good idea and great education on all the different topics so far! This core workout is tough and def feeling it! Thank you so much❤️

Valerie

Megan

Simar

I really enjoyed today meditation! I was down when I woke up, and felt 100% better afterwards 🖤 the workout is killer, as to be expected! And the flow is challenging and fun!

Dani

Shanna

Raissa

Seriously loved this day!! Everything, the workout and yoga flow were great. I LOVED the meditation it brought me to tears!

Mckenna

I really needed this day! It came at the perfect time as i had been thinking about anxiety. Your talk really shed light on my incomprehensible thoughts about survival emotions. Thank you!!

Erin Nicole

You're so much fun. I love how patient you are with your children!

Leticia Lopez

Today was great!  Was the meditation out of order though?  It came after the workout today.  It was hard to sit-up straight for the meditation after today’s workout lol

Michelle Mullane

Love this program! My favorite of today was the meditation!

Marissa

Yulia

I didn’t have a chance to do the meditation or yoga flows yet, but I will be doing this later today! Too much going on in one day.

Taylor

Teja

Natalia

Amazing!! Absolutely loved putting all 3 yoga flows together.  I feel myself getting stronger and more flexible each day!! Oh and the ab workout 😅👊🏼

Danielle

This was AWESOME!!!!💕🧘‍♀️🔥✌💕

Amazing amazing amazing! The theme was so perfect during this time 🙏🏼

Kealoha

So interesting about our brains !! I’ve not been able to have good sleep for a while but I had good sleep in those 2 nights because of meditation!! Thank you very much xxx

Nahoko OkadaAttey

This meditation today was a HUGE release for me. So much graditide. Thank you 💛

Elaina

I loved getting to put all the flows together. I’ve also been having shoulder issues so these flows have been perfect for me to get my shoulders moving but not irritate it to the point of not being able to moving it for the day❤️❤️

Kathryn Tisi

I don't think I've been this proud of myself since my daughter's birth!
Mindfulness matters rocks!

Lilly

This meditation was magnificent! I cried, thank you🙏🏻

Iryna

Bongani Msomi

Love combining all the yoga flows together! So fun!

Rebekah

wow I seriously love this. I am an anxious person and in my moments of anxiety I have been using your “pause” method where I take deep breaths to reconnect and argue with my anxious thoughts. It’s only day 3 and it helps so much! I love these meditations also! I will definitely be coming back to redo the meditations after I finish Mindful Matters week. THANK YOU!

Elizabeth Kelly

Today’s theme hit home for me. I’ve been dealing with a lot of anxiety lately surrounding the whole Covid-19 situation and uncertainty of the future for me and my family. Today’s theme really helped me take a step back and analyze my anxiety. During your whole introduction, I was thinking “yes!! Yes! Exactly!!” It was so liberating to hear you talk about how we can move past those survival emotions. And I found myself, as you put it, “addicted” to those emotions. My mindset was “this is my new normal now. I’m a sad, anxious, irritable person” almost like those emotions were a protective barrier. But I don’t want to be that way, and I don’t have to! So thank you for today.

Camille

Ivana

This is life changing. Please bring more weeks like that ❤️ love

Katerina

Really love the workout... And also getting to know how to meditate❤️ soo I have an amazing day because od you🥰

Ana Bartol

Enlightening and inspiring! Thank you for your wisdom to live a happier life❤️

Monica beeghly

Great! Thank you so much! My abs was burning and the flows are great! XX*

Pavlína

Love when the kids come in and it is real life yoga!

Natalie

I have anxiety problems and this is really opening my eyes. I am definitely working this into my every day moving forward! Thank you so much for sharing!!

Sabrina Toebben

Amazing, I loved the mediation. I’ve been struggling (mom has stage 4 cancer, she’s my best friend- it’s hitting me hard) and I have been having so much anxiety. Those few minutes of meditation really helped calm me. Thank you!

Amanda

Jenna King

Thanks for combining 1-3! Wahoo! I almost didn't get today done. But I did it!

Markie

Angelique Valdivia

Loooooved this theme today. Survival skills emotionally are so vital to our physical health like you said. I love putting the flows together and trying to remember them after. Your cues make it a lot easier. James telling you about his graduation I just kept smiling. Thank you for uploading all of these!!

Alexandra

I really enjoyed doing the yoga flow all together AND! I loved this mornings meditation. I changed it a bit to say “I have everything I need in You” speaking to God, because He is provider and sustainer and only He can provide us with joy and peace because He IS joy and peace.

Dana

So much better with loading today!! Loved the meditation!  Feeling great!

Jadrian

Theme: Survival Emotions  

1. Watch Theme vid (12 min)
 2. Do the journal prompt - inside Theme video. (5 min)
4. Do the Meditation (14 min)
5. Do the workout (25 min)
6. Do the yoga flow (25 min) 

Workout: Core Fatigue 2
This core workout is so good for overall strength, endurance, compression, and prep for inversions!!! Done when my knee & shoulder were still hurt. 😅

Yoga flow: part 1 is Day 3’s flow. 
Part 2 is practicing Days 1, 2, & 3 together!

Day 3

Lindsey

You're the best. I'm stoked. Thank you for creating this content. 💖

Day 1

Elizabeth

It would be nice if there were more audio and verbal cues and it went all the way through lights off instead of having to count reps I wish the screen thing was more hands-off I feel like I constantly have to have my phone in my hand.

I don’t know if this tracks how many times I’ve done this particular meditation. But my anxiety was through the roof today. New experiences coming my way. Work is u predictable but that’s probably where I’m going to grow the most. But I have fear surrounding it. This meditation helps it dissipate. Thank you for creating this mindful meditation. I come back to it weekly.

Day 2

Wow! The leg day was intense! Loved the flow a lot ❤️ great movement and I can’t wait to put it all together with days 1-3

Living life today as if I already passed NCLEX

Day 4

Lauren

Omg my favorite meditation so far! I lined them all up against the wall & opened the door... but when you told them to leave I instead jumped (astronaut style) through the door & floated into the abyss to start over with a clean fresh black chalkboard slate! Then I attempted to light up the abyss with a lightbulb in my brain & my heart on fire! It just sort of glowed gray not lit up yet but it’s a start & I know I will get there! I will definitely be doing this meditation over & over again! Sorry that was a lot but I really got into that one & I’m obsessed!! Thank you so much!!!!

Day 5

I loved building on the flows all week! I’m gonna try to remember & video this entire flow!!!

I love the flows all together! You did an amazing job of going through them and remembering them all at a great pace! The workout was hard! This mindfulness week has truly been amazing and inspiring for me. I am so grateful ❤️

Day 6

Changed my life! 🙌🏼 I will be meditating for at least 10 minutes first thing every morning!!! “The universe loves the crap out of me & everything is coming my way!”

❤️❤️thank you!! I’m planning to meditate every morning.

Beautiful 7 days of practice. Thank you!🙏🏻

Day 3

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