Name: Playbook - YOGOSKENZ . - Day 5
Uploaded: 2024-02-23T05:28:35.321Z
Duration: 80 min
Description: Day 5

Lauren

Omg my favorite meditation so far! I lined them all up against the wall & opened the door... but when you told them to leave I instead jumped (astronaut style) through the door & floated into the abyss to start over with a clean fresh black chalkboard slate! Then I attempted to light up the abyss with a lightbulb in my brain & my heart on fire! It just sort of glowed gray not lit up yet but it’s a start & I know I will get there! I will definitely be doing this meditation over & over again! Sorry that was a lot but I really got into that one & I’m obsessed!! Thank you so much!!!!

Sydney

Simar

I just love the music you choose for the meditations

Dani

Erin Nicole

The meditation was so healing, it helped so much I loved it!

Lesley

I’m really enjoying the meditation & journaling & the workouts.  The yoga doesn’t feel like I’m getting that much physical benefit because it’s so much explanation of each step.  I’m enjoying everything else about the program a lot though 🌻

Michelle Mullane

Mahi

Really interesting!!
I’m so beginner of yoga so difficult but I’m really enjoyed it xxx

Nahoko OkadaAttey

The neural networks is so interesting and fascinating.

i was scared to do the wall workout, which made it all the more great upon completion. thank you 🙏

Ivana

Lilly

Amazing!! Truly life changing. These meditations came into my life when I needed them the most.

Jamie

I think I’ve left a review on almost everyday of these...the workouts- as always challenging and hard. The yoga flows- so fun and not mundane. I love how you say to make it pretty- it’s so much for fun and it feels like art instead of stretching

Julie

Wow. Today’s meditation was so beautiful and made me cry. Totally happy tears of feeling free, connected, full of love and peace. Without the negative energy, grudges, criticism. Thank you for giving me this moment.

Elizabeth Kelly

Loved it! A little hard on the wrists but that was expected

lexi

Wow! Wall work was a killer!! 💦💦 thank goodness for the yummy flow afterwards!

Sabrina Toebben

Angelique Valdivia

Monica beeghly

The time commitment to do everything is a little long for me, but that's okay if I do modifications and make it work. Sometimes I just do one round out of two or two out of four, with a goal to work up to it. Not yet able to do handstand push ups against the wall - will keep working on these skills! Love the challenge.

Natalie

I’d love to hear more of your authentic voice in the meditations! I am drawn to your energy as is! GREAT wall work out!

Jenna King

Theme: Nueral Networks & Contrary Action  

1. Watch Theme vid (13 min)
 2. Do the journal prompt - inside Theme video. (5 min)
3. Do the Meditation (17 min)
4. Do the workout (25 min)
5. Do the yoga flow (25 min) 

Workout: WALL WORK
Here are some new ways to WORK with a WALL- or will the Wall work you? 🤔 These Full body exercises might surprise you in difficulty! 
You will be on your wrists a lot so please modify if you need to, back off, or only do one set, instead of two. I hope you like it!

Yoga flow 5/6

Day 5

Lindsey

You're the best. I'm stoked. Thank you for creating this content. 💖

Teja

Day 1

Elizabeth

It would be nice if there were more audio and verbal cues and it went all the way through lights off instead of having to count reps I wish the screen thing was more hands-off I feel like I constantly have to have my phone in my hand.

I don’t know if this tracks how many times I’ve done this particular meditation. But my anxiety was through the roof today. New experiences coming my way. Work is u predictable but that’s probably where I’m going to grow the most. But I have fear surrounding it. This meditation helps it dissipate. Thank you for creating this mindful meditation. I come back to it weekly.

Alexandra

Day 2

I love this series so much! Thank you for doing what you do!❤️

Maggie

Love this mindful week! Such a good idea and great education on all the different topics so far! This core workout is tough and def feeling it! Thank you so much❤️

Valerie

Day 3

Wow! The leg day was intense! Loved the flow a lot ❤️ great movement and I can’t wait to put it all together with days 1-3

Living life today as if I already passed NCLEX

Day 4

I loved building on the flows all week! I’m gonna try to remember & video this entire flow!!!

I love the flows all together! You did an amazing job of going through them and remembering them all at a great pace! The workout was hard! This mindfulness week has truly been amazing and inspiring for me. I am so grateful ❤️

Day 6

Changed my life! 🙌🏼 I will be meditating for at least 10 minutes first thing every morning!!! “The universe loves the crap out of me & everything is coming my way!”

❤️❤️thank you!! I’m planning to meditate every morning.

Beautiful 7 days of practice. Thank you!🙏🏻

Day 5

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