YOGOSKENZ .

YOGOSKENZ .

YOGOSKENZ .

YOGOSKENZ .

Mindful Matters

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Welcome to a week of mindfulness and movement. I hope these seven days can help you begin to change your life, as the themes we approach have changed mine. I share what I’ve been learning about the mind, body, & meditation, and how you can apply it in your life to feel less stress & anxiety, and feel more hope, power, joy, & gratitude. Each day will have a... - video where I explain the day’s theme - journal prompt - guided meditation - playbook workout ! - brand new yoga flow !!
Yoga, Meditation, Home, HITT
1 weeks program
Yoga, Meditation, Home, HITT
1 weeks program

Workouts

Day 1
Day 1
4.9
86
Day 2
Day 2
4.8
39
Day 3
Day 3
5.0
51
Day 4
Day 4
4.9
31
Day 5
Day 5
4.9
24
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About YOGOSKENZ .

Online personal trainer

I’m a fitness fanatic and Spartan Racer who found yoga in 2015. I fell in love with Yoga, and committed to an intense, self-taught, daily practice ever since. I discovered that fitness and yoga complement each other immensely and offer endless benefits TOGETHER that neither offer if practiced alone. I have since created my eGuide and app, The Fit Yogi Trainer - a beginner’s program that models a daily fitness and yoga routine after my own. I will be sharing more here, including HIIT work outs, yoga flows, drills, and tutorials. I’m a busy mom of 3 littles that wants to share this message: You are worth it and CAN do anything if you can say goodbye to excuses, work hard, and believe in yourself. Enjoy the journey.

Frequently asked questions

What are the goals of the program?
Use knowledge as power and learn how you can change your life through your thoughts, actions, and emotions. Practice the art of meditation and realize it’s importance in your life as you take time to relax and honor the divine mind-body connection within you. Get moving! ~ with a home-workout and a brand new creative yoga flow each day that will be performed as part of an hour-long flow on Day 6!
Who are these workouts for (skill-level)?
All content in this week are all-level friendly. Some of the workouts are intermediate, but can be easily modified. The yoga is fun and accessible. Even the meditations are for those who are new to meditating!
How to get the best outcome of the program?
Honestly the best way to get the most out of this time is to make the time to do it. The mindful portion, (theme video, journal, and meditation) will take about 35 minutes on its own. It would be BEST to start your day with these, first thing in the morning. Then follow up the mindfulness portion with the movement- the workout and yoga, which will take about 45 minutes. Consider getting up earlier than normal to make this time for yourself. I feel you will find it worthwhile, as I have.
What do I need to participate in this program?
All you need is your time, an open mind, a journal, and yourself. Other things to consider are headphones, a bolster or meditation pillow you can sit on, a yoga mat, for sure a journal or notebook you can devote to yourself, and a quiet, comfortable space for the meditation.
Where can I find the music from your meditations?
All the music used in my meditations is credited in the description. It can also be found on my Spotify playlist, Meditation. Huge shout out to the artists who graciously gifted their music to us for the recording of these meditations; Egemen Sanli (and features) Beautiful Chorus Trevor Hall You can find these artists on Spotify.

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