Use knowledge as power and learn how you can change your life through your thoughts, actions, and emotions. Practice the art of meditation and realize it’s importance in your life as you take time to relax and honor the divine mind-body connection within you. Get moving! ~ with a home-workout and a brand new creative yoga flow each day that will be performed as part of an hour-long flow on Day 6!

All content in this week are all-level friendly. Some of the workouts are intermediate, but can be easily modified. The yoga is fun and accessible. Even the meditations are for those who are new to meditating!

Honestly the best way to get the most out of this time is to make the time to do it. The mindful portion, (theme video, journal, and meditation) will take about 35 minutes on its own. It would be BEST to start your day with these, first thing in the morning. Then follow up the mindfulness portion with the movement- the workout and yoga, which will take about 45 minutes. Consider getting up earlier than normal to make this time for yourself. I feel you will find it worthwhile, as I have.

All you need is your time, an open mind, a journal, and yourself. Other things to consider are headphones, a bolster or meditation pillow you can sit on, a yoga mat, for sure a journal or notebook you can devote to yourself, and a quiet, comfortable space for the meditation.

All the music used in my meditations is credited in the description. It can also be found on my Spotify playlist, Meditation. Huge shout out to the artists who graciously gifted their music to us for the recording of these meditations; Egemen Sanli (and features) Beautiful Chorus Trevor Hall You can find these artists on Spotify.