It would be nice if there were more audio and verbal cues and it went all the way through lights off instead of having to count reps I wish the screen thing was more hands-off I feel like I constantly have to have my phone in my hand.
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Alexandra • 3y ago
I don’t know if this tracks how many times I’ve done this particular meditation. But my anxiety was through the roof today. New experiences coming my way. Work is u predictable but that’s probably where I’m going to grow the most. But I have fear surrounding it. This meditation helps it dissipate. Thank you for creating this mindful meditation. I come back to it weekly.
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