Name: Playbook - YOGOSKENZ . - Day 4
Uploaded: 2024-02-23T05:28:35.244Z
Duration: 75 min
Description: Day 4

Wow! The leg day was intense! Loved the flow a lot ❤️ great movement and I can’t wait to put it all together with days 1-3

Valerie

Living life today as if I already passed NCLEX

Alexandra

Simar

Dani

Alexis

Natalia

Nicole

Its funny how scary foward folds or rolls? 😳 get when your older 🥴😖

Leticia Lopez

Great!  The yoga today felt a bit choppy because of all the cues but everything else was great!

Michelle Mullane

My favorite meditation/journal and workout so far! Thank you 🙏

Tenill

A-M-A-Z-I-N-G,thank you so much, u should do one guided meditation on Instagram

Matilde

If you want a serious leg day and a challenging fun yoga flow, this is the one. I can feel a difference in my leg strength and I was able to tuck and hold a handstand for 2 whole seconds! It’s the little things!! 🧡

Kealoha

I loved that meditation prompt - I meditated so many exciting things to look forward to in my future

I was too feeling good and almost fell asleep!! 
I’ll try to feel positive future me !!!

Nahoko OkadaAttey

Definitely the hardest day yet! Still loving it!

Lilly

I loved this guided meditation. For years I have struggled with lacking self confidence. It affects my social life, career, family relationships etc. I have been trying different things to help my confidence grow and decided to try meditation. Although it is hard for me to stay focused for the whole 16 minutes, I loved that i could think about my old self and who i want to become! Thank you!

Jordyn

This has by far been my favorite day of meditation!

Gracyn

First... workout was killer - thanks for being real and telling us when you’re struggling too. Second- the yoga flows aren’t boring- they’re challenging, but also very very accessible

Julie

Intraset Stretching OMG OUCH! You pushed me through that burn and it’ll definitely pay off! It was so fun! And I loved today’s flow! So fun with the rolls and your sweet little boys.

Elizabeth Kelly

Ivana

Love love love this!! I would definitely pay for a whole month of mindful matters like your fit yogi trainer.

Sabrina Toebben

The yoga videos don’t turn landscape! Not that big of deal but noticed it was different

Elle

Angelique Valdivia

It was hard to focus on the meditation at the beginning with the music but the rest was awesome!

Rocío

Monica beeghly

Love how the flows build on each other each day and they are so creative. Your kids are so funny!

Natalie

my fav part about today’s flow was your kids!! they crack me up, i love that you don’t edit them out! 😂☺️

This was a super fun flow! It requires practice, but all challenges flows do. 💪🏼

Madds

When James and Jack came in talking about how ass is a bad word 😂😂
Again, I think we have everything we need IN Christ, not within ourselves. We can’t conjure things up within ourselves, it’s all given to us. And that higher authority you keep talking about, is God. But not everyone has Him in them. You have to believe your a sinner and that Christ died for you, and then the Holy Spirit will fill you. What Dr. Joe is experiencing and teaching is a shadowy image of the real thing- Father, Son and Holy Spirit. It’s all about God, not about us.

Dana

Theme: Future Emotions & Self  

1. Watch Theme vid (10 min)
 2. Do the journal prompt - inside Theme video. (5 min)
3. Do the Meditation (16 min)
4. Do the workout (25 min)
5. Do the yoga flow (20 min) 

Workout: Intraset Stretching (Legs) 
This is a really good introduction to one of my fave styles of working out called “intra-set stretching”, which basically means you stretch the muscle you’re lifting between each set. It fatigues the muscles to failure hella fast which also encourages muscle growth, strength, and endurance. It KILLS but it’s so good!

Yoga flow: part 4/6

Day 4

Lindsey

You're the best. I'm stoked. Thank you for creating this content. 💖

Teja

Day 1

Elizabeth

It would be nice if there were more audio and verbal cues and it went all the way through lights off instead of having to count reps I wish the screen thing was more hands-off I feel like I constantly have to have my phone in my hand.

I don’t know if this tracks how many times I’ve done this particular meditation. But my anxiety was through the roof today. New experiences coming my way. Work is u predictable but that’s probably where I’m going to grow the most. But I have fear surrounding it. This meditation helps it dissipate. Thank you for creating this mindful meditation. I come back to it weekly.

Day 2

I love this series so much! Thank you for doing what you do!❤️

Maggie

Sydney

Love this mindful week! Such a good idea and great education on all the different topics so far! This core workout is tough and def feeling it! Thank you so much❤️

Day 3

Lauren

Omg my favorite meditation so far! I lined them all up against the wall & opened the door... but when you told them to leave I instead jumped (astronaut style) through the door & floated into the abyss to start over with a clean fresh black chalkboard slate! Then I attempted to light up the abyss with a lightbulb in my brain & my heart on fire! It just sort of glowed gray not lit up yet but it’s a start & I know I will get there! I will definitely be doing this meditation over & over again! Sorry that was a lot but I really got into that one & I’m obsessed!! Thank you so much!!!!

Day 5

I loved building on the flows all week! I’m gonna try to remember & video this entire flow!!!

I love the flows all together! You did an amazing job of going through them and remembering them all at a great pace! The workout was hard! This mindfulness week has truly been amazing and inspiring for me. I am so grateful ❤️

Day 6

Changed my life! 🙌🏼 I will be meditating for at least 10 minutes first thing every morning!!! “The universe loves the crap out of me & everything is coming my way!”

❤️❤️thank you!! I’m planning to meditate every morning.

Beautiful 7 days of practice. Thank you!🙏🏻

Day 4

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