Name: Playbook - Warren James - Weighted Calisthenics
Uploaded: 2024-01-16T08:00:02.440Z
Duration: 60 min
Description: Weighted Calisthenics

On the 3rd Rep Pull to the top and Hold as long as you can

Weighted Pull Ups + Max Hold

Start with Dip bar at 90° from Elbows. 

Press Up from the bottom position of the Dip bar

Pin Press Dips

Resist 4-6 Negatives for each Rep. 

Use your Legs to get you up over the bar

Weighted Pull Ups (Negatives Only)

Weighted Dips (Negatives Only)

Weighted Calisthenics

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Ottimo allenamento ne attendo altri così! Bravissimo

marco

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Wow! Do I ever need to step it up, that was hard, thanks for your motivations 😃

Merle

Thanks to you, was a little hard for a beginner like me. But I love it. 🙏👏

Weighted Calisthenics

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