Name: Playbook - Warren James - Core & Abs
Uploaded: 2023-03-25T00:20:25.328Z
Duration: 60 min
Description: Core & Abs

*Regression Tools you may use: 

- Knee Raise Only 
- Knee Raise to L Sit on Parallel Bar

Knee Raise To L Sit

Barbell Ab Roll Out

*Regression Tools you may use: 

- Knee Raise Only 
- L Sit on Parallel Bar  
- Hanging L Sit 
- Leg Raises on Ab Bench

You may also use a Rower Machine, TRX, or Sliders to use on your feet

Ottimo allenamento ne attendo altri così! Bravissimo

Wow! Do I ever need to step it up, that was hard, thanks for your motivations 😃

Thanks to you, was a little hard for a beginner like me. But I love it. 🙏👏