Wow! Do I ever need to step it up, that was hard, thanks for your motivations
LisaMarie
Are you trying to kill me?? thank you!
Roberto
Killer
Beni
Quad and hamstrings will feel it tomorrow. I hope that you will upload new ones. Amazing!
Joseph
Killed me, you getting a text from a dead man
Bree
Great start!
Calisthenics Trainer
No equipment
6-pack
Bodyweight
Beginner
Abs and Core
Athletic
Build muscle
Goals
These workouts will help you build muscle and strength in your overall body. Most of these workouts will be Bodyweight based exercises. I hope to teach and inspire you new ways of training with creative exercises and methods through Calisthenics.
*I have added regressions in the exercise description for those who need them.
Enjoy!
Training Requirements
- Pull Up Bar
- Dip Bars
- Parallettes
- Weights *Optional
- Weighted Belt *Optional
- Weights *Optional
- Rings/TRX *Optional
Accomplishments
- 13Years of Experience in Calisthenics
- American Ninja Warrior
- Calisthenics Athlete
- UFL Pro Competitor
Why download my app?
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription, unlimited access
đź’Ş Â 1,000+ creators & coaches
🔥  50,000+ workouts & classes
🤝  You directly fund me
📲  New workouts added daily
How to get started
1
Sign up for the app. Start today and save 44% with annual plan $99.99 (you can cancel whenever you want!)
2
Find workouts or a program that fits your schedule and goals
3
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
FAQs
What will I get with this App?
You will receive New Weekly Workouts - Equipped with video demonstrations, Reps, and Rest time.
You will receive monthly Programs - Programs are classes taught by myself to strengthen skill work for Calisthenics movements.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
How Much Is The App?
You can join my app and community for FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day
How much does the app cost?
You can join my app and community for FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!