Name: Playbook - Warren James - Back Workout (Gym Edition)
Uploaded: 2023-05-25T06:20:08.420Z
Duration: 60 min
Description: Back Workout (Gym Edition)

Lat Pull Down (Supinated Grip)

Machine Row

Sled Rows (Single Arm)

Front Levers

Lower Back Extensions

Back Workout (Gym Edition)

Full Body Dumbbell Circuit

Arm Workout (Gym Edition)

Planche Workout

15 Min Ab Circuit

Pull Up Workout

Shoulder Workout (Gym Edition)

Pull/Push/Core

Leg Day

Upper Body

Chest & Triceps

Ab Workout (Gym Edition)

Ottimo allenamento ne attendo altri così! Bravissimo

Marco

Push/Pull (Rings Workout)

Core & Abs

Home Ab Workout

Wow! Do I ever need to step it up, that was hard, thanks for your motivations 😃

Merle

Thanks to you, was a little hard for a beginner like me. But I love it. 🙏👏

Roberto A Nicodemo Filho

Killed me, you getting a text from a dead man

Joseph Carrero

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Pull Workout

MANSOOR

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Back Workout (Gym Edition)

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