Name: Playbook - Warren James - Push Workout
Uploaded: 2023-03-25T00:20:25.318Z
Duration: 45 min
Description: Push Workout

MANSOOR

Pike Press

*Whatever Weight necessary to complete the number of Reps required

*Higher The Box = Easier
*Lower The Box = Harder

Use Knee Push Ups for Regression (If Needed)

Ottimo allenamento ne attendo altri così! Bravissimo

Wow! Do I ever need to step it up, that was hard, thanks for your motivations 😃

Thanks to you, was a little hard for a beginner like me. But I love it. 🙏👏