Name: Playbook - Warren James - Shoulder Workout (Gym Edition)
Uploaded: 2023-03-28T23:34:17.462Z
Duration: 60 min
Description: Shoulder Workout (Gym Edition)

Pin Press Shoulder Press

Upright Rows

Seated Dumbbell Raises

Front Raises (Hammer Grip)

Rear Delt Fly Machine

Cable Side Delt Raise

Shoulder Workout (Gym Edition)

Dumbbell Shoulder Workout

Weighted Calisthenics

Todd Stronf

ANASTASIOS

Bodyweight Push Workout

Hamstring Workout (Gym Edition)

Jake

Full Body Dumbbell Circuit

Back Workout (Gym Edition)

Arm Workout (Gym Edition)

Planche Workout

Christian

15 Min Ab Circuit

Pull Up Workout

Taylor

Pull/Push/Core

Leg Day

Upper Body

Chest & Triceps

Ab Workout (Gym Edition)

Ottimo allenamento ne attendo altri così! Bravissimo

marco

Push/Pull (Rings Workout)

Core & Abs

Home Ab Workout

Wow! Do I ever need to step it up, that was hard, thanks for your motivations 😃

Merle

Thanks to you, was a little hard for a beginner like me. But I love it. 🙏👏

Shoulder Workout (Gym Edition)

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