Name: Playbook - Warren James - Dumbbell Shoulder Workout
Uploaded: 2024-02-02T06:22:26.778Z
Duration: 45 min
Description: Dumbbell Shoulder Workout

Side Lateral - Front Raise

Front Shoulder Press

Alternating Single Arm Presses

Pike Press

Shoulder Press (Floor Seated)

Dumbbell Shoulder Workout

Weighted Calisthenics

Todd Stronf

ANASTASIOS

Bodyweight Push Workout

Hamstring Workout (Gym Edition)

Jake

Full Body Dumbbell Circuit

Back Workout (Gym Edition)

Arm Workout (Gym Edition)

Planche Workout

Christian

15 Min Ab Circuit

Pull Up Workout

Shoulder Workout (Gym Edition)

Taylor

Pull/Push/Core

Leg Day

Upper Body

Chest & Triceps

Ab Workout (Gym Edition)

Ottimo allenamento ne attendo altri così! Bravissimo

marco

Push/Pull (Rings Workout)

Core & Abs

Home Ab Workout

Wow! Do I ever need to step it up, that was hard, thanks for your motivations 😃

Merle

Thanks to you, was a little hard for a beginner like me. But I love it. 🙏👏

Dumbbell Shoulder Workout

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