Name: Playbook - Warren James - Push/Pull (Rings Workout)
Uploaded: 2023-03-25T00:20:25.336Z
Duration: 60 min
Description: Push/Pull (Rings Workout)

Ottimo allenamento ne attendo altri così! Bravissimo

marco

Rotate your grip as you Pull Up

*Use Resistance Bands for Progression if needed

Ring Pull Ups

Low Rows

Ring Push Ups

Assisted Single Arm Push Ups

High Row To Chest

Push/Pull (Rings Workout)

Dumbbell Shoulder Workout

Weighted Calisthenics

Todd Stronf

ANASTASIOS

Bodyweight Push Workout

Hamstring Workout (Gym Edition)

Jake

Full Body Dumbbell Circuit

Back Workout (Gym Edition)

Arm Workout (Gym Edition)

Planche Workout

Christian

15 Min Ab Circuit

Pull Up Workout

Shoulder Workout (Gym Edition)

Taylor

Pull/Push/Core

Leg Day

Upper Body

Chest & Triceps

Ab Workout (Gym Edition)

Core & Abs

Home Ab Workout

Wow! Do I ever need to step it up, that was hard, thanks for your motivations 😃

Merle

Thanks to you, was a little hard for a beginner like me. But I love it. 🙏👏

Push/Pull (Rings Workout)

Community

More workouts from Warren James