Name: Playbook - Vision Twins - W5/D3 Weight Loss Workout #23
Uploaded: 2023-02-20T23:43:44.641Z
Duration: 30 min
Description: W5/D3 Weight Loss Workout #23

Crystal

James Hurlbut

-4 sets, 4 exercises, 20-30 mins, LETS ROCK 🎸
-Please keep your feet moving for the duration of this workout.
-Resting is only allowed after each round is completed.
**Post your sweaty selfie!! 🔥🖖📸**

Always begin with a warm-up stretch! 💪
-Take 20 to 30 seconds for each stretch
**Feel free to add stretches you like, as needed! 🖖

Feet together

Hip hinge at the waist

Trying to get our head to our knees

Toe Touches

Left/ Right Leg in front of you

Breathe in thru the nose and out thru the mouth

Get your head to your knees

Leg Outs

Right/ Left leg up 

Point at something that’s not moving. This will help keep your balance. 

Breathe in thru the nose and out thru the mouth

Flamingos

Warm-Up Stretches

Begin with your feet shoulder width apart. 

Perform a Regular Squat, then Kick your legs out behind you.

Squat and Donkey Kick

- Start with feet together
- Jump one foot back and the other foot forward lowering until knees are 90 degrees
- Quickly jump your back foot forward and front foot back

Switch lunges

- Stand with your feet together
- Step forward into a lunge
- Step back up to the starting position 
- Repeat as you alternate legs

Bodyweight lunges

Sprint in Place, While Pumping your Arms!

Bring your Right Hand in front of your face, while bringing your left leg up. 

Switch and bring your Left Hand in front of your face, while bringing your right leg up.

Sprint in Place

Weight Loss Circuit #23

W5/D3 Weight Loss Workout #23

It’s hard if you are not used to it but I still enjoyed myself.

Jemeca

Collin

Carina Orozco

W1/D1 Weight Loss Workout #1

great for my first workout. absolutely loved it.

Justin

Jewels Parker

W1/D2 Extra Credit #1

Adrian Garcia

That workout was heat. Literally and figuratively. W Workout. Frfr.

Kasid

Great workout, Frankensteins we’re hard but I managed!

Eric Jimenez

W1/D2 Weight Loss Workout #2

THE TREE TRUNKS ARE IN THE PROGRESS!! 💪🏾💪🏾💪🏾🔥🔥🔥

W1/D3 Weight Loss Workout #3

Mackenzie

difficult one today had to take a rest in between sets especially the burpees how to do 10 stop do another 10 and I keep going to finish my 25 let's go 2023

Mekko

W1/D5 Weight Loss Workout #4

That was amazing. I’m sweating like a madman.

Lavon

Ethan

W1/D6 Weight Loss Workout #5

W2/D1 Weight Loss Workout #6

W2/D2 Weight Loss Workout #7

Leah

Let get this workout yes  we got this workout  . Good work today.

Julissa

W2/D3 Extra Credit #2

I definitely got this work. 😂😂🖖🏾🖖🏾

W2/D3 Weight Loss Workout #8

Legs burning as usual. 🖖🏾🖖🏾 Workout

W2/D5 Weight Loss Workout #9

James

W2/D6 Weight Loss Workout #10

W3/D1 Weight Loss Workout #11

W3/D2 Weight Loss Workout #12

W3/D3 Weight Loss Workout #13

W3/D5 Extra Credit #3

W3/D5 Weight Loss Workout #14

W3/D6 Weight Loss Workout #15

W4/D1 Extra Credit #4

W4/D1 Weight Loss Workout #16

W4/D2 Weight Loss Workout #17

W4/D3 Weight Loss Workout #18

W4/D5 Weight Loss Workout #19

Awesome work out! Down 33 pounds!!!! Whoooo! Each one works up a sweat! My legs are jello!

Rosselyn Abril

W4/D6 Weight Loss Workout #20

W5/D1 Weight Loss Workout #21

W5/D2 Weight Loss Workout #22

I did last night's workout & I'm dead x2!!!!🥵 Missed you guys tonight. Hope you are doing good!! ❤❤❤

W5/D3 Weight Loss Workout #23

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