Name: Playbook - Vision Twins - W1/D2 Extra Credit #1
Uploaded: 2023-02-20T23:43:44.328Z
Duration: 15 min
Description: W1/D2 Extra Credit #1

You guys are monsters.. love it getting work in 💙🫡🦥📦

Aaron

great for my first workout. absolutely loved it.

Justin

Jewels Parker

I’m tired as hell worth it brave yourself newcomers

Ivan

First day today. A little rough after a 2.5 mile walk

Considering I’m not athletic at all it wasn’t that bad

rick3ydababy

***ADDED WORK FOR THOSE WHO WANT TO GO THE EXTRA MILE 🛣🏆***

-4 sets, 2 exercises, ~15 mins, BRING IT BACK 💪
-Please keep your feet moving for the duration of this workout.
-Resting is only allowed after each round is completed.
**Post your sweaty selfie!! 🔥🖖📸**

Description:
***ADDED WORK FOR THOSE WHO WANT TO GO THE EXTRA MILE 🛣🏆***

-4 sets, 2 exercises, ~15 mins, BRING IT BACK 💪
-Please keep your feet moving for the duration of this workout.
-Resting is only allowed after each round is completed.
**Post your sweaty selfie!! 🔥🖖📸**

Begin with your Feet Shoulder Width Apart.

Use your core to bring your legs up to your stomach.

Touch each foot with your opposite hand, while bouncing from one leg to the other.

Ankle Touches

Begin with your feet close together.

Drop your legs to the side, while simultaneously keeping one palm facing forward, and the other hand touching the ground. 

Bring your hands and feet together at the top and clap.

Bell Squats

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W1/D2 Extra Credit #1

Lavon

It’s hard if you are not used to it but I still enjoyed myself.

Jemeca

Collin

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Adrian Garcia

That workout was heat. Literally and figuratively. W Workout. Frfr.

Kasid

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Crystal

THE TREE TRUNKS ARE IN THE PROGRESS!! 💪🏾💪🏾💪🏾🔥🔥🔥

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Mackenzie

difficult one today had to take a rest in between sets especially the burpees how to do 10 stop do another 10 and I keep going to finish my 25 let's go 2023

Mekko

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You guys are monsters... send it  let's run it dope workout 💙📦👍

That was amazing. I’m sweating like a madman.

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James Hurlbut

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Leah

Let get this workout yes  we got this workout  . Good work today.

Julissa

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I definitely got this work. 😂😂🖖🏾🖖🏾

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Legs burning as usual. 🖖🏾🖖🏾 Workout

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James

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Awesome work out! Down 33 pounds!!!! Whoooo! Each one works up a sweat! My legs are jello!

Rosselyn Abril

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I did last night's workout & I'm dead x2!!!!🥵 Missed you guys tonight. Hope you are doing good!! ❤❤❤

W1/D2 Extra Credit #1

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