Name: Playbook - Vision Twins - W2/D3 Weight Loss Workout #8
Uploaded: 2023-02-20T23:43:44.551Z
Duration: 30 min
Description: W2/D3 Weight Loss Workout #8

I definitely got this work. 😂😂🖖🏾🖖🏾

Kasid

-4 sets, 4 exercises, 20-30 mins, LETS ROCK 🎸
-Please keep your feet moving for the duration of this workout.
-Resting is only allowed after each round is completed.
**Post your sweaty selfie!! 🔥🖖📸**

Always begin with a warm-up stretch! 💪
-Take 20 to 30 seconds for each stretch
**Feel free to add stretches you like, as needed! 🖖

Feet together

Hip hinge at the waist

Trying to get our head to our knees

Toe Touches

Left/ Right Leg in front of you

Breathe in thru the nose and out thru the mouth

Get your head to your knees

Leg Outs

Right/ Left leg up 

Point at something that’s not moving. This will help keep your balance. 

Breathe in thru the nose and out thru the mouth

Flamingos

Warm-Up Stretches

Begin with your feet just outside Shoulder-Width.

Sit down to a 90° angle.

Have most of your weight on your heels.

Using your quads (front leg muscles) push your legs into the floor.

Come 2 inches off the ground, land softly and repeat.

Baby Squat

Begin with your Feet Shoulder-Width apart.

Take 1 Large Jump Forward.

Take 1 Jump Backwards.

Squat and Jump, Reach both hands to the Sky, then touch the ground. 

TIP: Keep your elbows close to your body.

Front, Back, Sky Jump

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High Knees

Sprint in Place, While Pumping your Arms!

Bring your Right Hand in front of your face, while bringing your left leg up. 

Switch and bring your Left Hand in front of your face, while bringing your right leg up.

Sprint in Place

Weight Loss Circuit #8

W2/D3 Weight Loss Workout #8

It’s hard if you are not used to it but I still enjoyed myself.

Jemeca

Collin

Carina Orozco

W1/D1 Weight Loss Workout #1

great for my first workout. absolutely loved it.

Justin

Jewels Parker

W1/D2 Extra Credit #1

Adrian Garcia

That workout was heat. Literally and figuratively. W Workout. Frfr.

Great workout, Frankensteins we’re hard but I managed!

Eric Jimenez

W1/D2 Weight Loss Workout #2

Crystal

THE TREE TRUNKS ARE IN THE PROGRESS!! 💪🏾💪🏾💪🏾🔥🔥🔥

W1/D3 Weight Loss Workout #3

Mackenzie

difficult one today had to take a rest in between sets especially the burpees how to do 10 stop do another 10 and I keep going to finish my 25 let's go 2023

W2/D3 Weight Loss Workout #8

Community

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