Name: Playbook - Vision Twins - W2/D3 Extra Credit #2
Uploaded: 2023-02-20T23:43:44.532Z
Duration: 15 min
Description: W2/D3 Extra Credit #2

Crystal

Leah

Let get this workout yes  we got this workout  . Good work today.

Julissa

***ADDED WORK FOR THOSE WHO WANT TO GO THE EXTRA MILE 🛣🏆***

-4 sets, 2 exercises, ~15 mins, BRING IT BACK 💪
-Please keep your feet moving for the duration of this workout.
-Resting is only allowed after each round is completed.
**Post your sweaty selfie!! 🔥🖖📸**

Description:
***ADDED WORK FOR THOSE WHO WANT TO GO THE EXTRA MILE 🛣🏆***

-4 sets, 2 exercises, ~15 mins, BRING IT BACK 💪
-Please keep your feet moving for the duration of this workout.
-Resting is only allowed after each round is completed.
**Post your sweaty selfie!! 🔥🖖📸**

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Perform 2 Push-ups, then return to your feet.
- Increase speed as you feel comfortable

Modified: Do not do push-ups. Simply hold in position, and return to your feet after 3 seconds.

Burpees

- Stand with your legs shoulder width apart
- Flex your knee and kick your heel up toward your glutes
- As one leg comes down, flex your other knee and kick your other foot up toward your glutes 
- Swing your arms as if you were jogging
- Increase speed as you feel comfortable

Butt Kickers

Extra Credit #2

W2/D3 Extra Credit #2

It’s hard if you are not used to it but I still enjoyed myself.

Jemeca

Collin

Carina Orozco

W1/D1 Weight Loss Workout #1

great for my first workout. absolutely loved it.

Justin

Jewels Parker

W1/D2 Extra Credit #1

Adrian Garcia

That workout was heat. Literally and figuratively. W Workout. Frfr.

Kasid

Great workout, Frankensteins we’re hard but I managed!

Eric Jimenez

W1/D2 Weight Loss Workout #2

THE TREE TRUNKS ARE IN THE PROGRESS!! 💪🏾💪🏾💪🏾🔥🔥🔥

W1/D3 Weight Loss Workout #3

Mackenzie

difficult one today had to take a rest in between sets especially the burpees how to do 10 stop do another 10 and I keep going to finish my 25 let's go 2023

W2/D3 Extra Credit #2

Community

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