Name: Playbook - Vision Twins - W3/D5 Extra Credit #3
Uploaded: 2023-02-20T23:43:44.536Z
Duration: 15 min
Description: W3/D5 Extra Credit #3

James Hurlbut

***ADDED WORK FOR THOSE WHO WANT TO GO THE EXTRA MILE 🛣🏆***

-4 sets, 2 exercises, ~15 mins, BRING IT BACK 💪
-Please keep your feet moving for the duration of this workout.
-Resting is only allowed after each round is completed.
**Post your sweaty selfie!! 🔥🖖📸**

Description:
***ADDED WORK FOR THOSE WHO WANT TO GO THE EXTRA MILE 🛣🏆***

-4 sets, 2 exercises, ~15 mins, BRING IT BACK 💪
-Please keep your feet moving for the duration of this workout.
-Resting is only allowed after each round is completed.
**Post your sweaty selfie!! 🔥🖖📸**

Perform Regular High Knees with your Hands up, however less intensity.

High Knee Hands Up - Modified

NO EQUIPMENT NEEDED

Bring your elbows by your sides, flex your bicep and swing the imaginary jump ropes forward and backwards.

Imaginary Jump Rope

Extra Credit #3

W3/D5 Extra Credit #3

It’s hard if you are not used to it but I still enjoyed myself.

Jemeca

Collin

Carina Orozco

W1/D1 Weight Loss Workout #1

great for my first workout. absolutely loved it.

Justin

Jewels Parker

W1/D2 Extra Credit #1

Adrian Garcia

That workout was heat. Literally and figuratively. W Workout. Frfr.

Kasid

Great workout, Frankensteins we’re hard but I managed!

Eric Jimenez

W1/D2 Weight Loss Workout #2

Crystal

THE TREE TRUNKS ARE IN THE PROGRESS!! 💪🏾💪🏾💪🏾🔥🔥🔥

W1/D3 Weight Loss Workout #3

Mackenzie

difficult one today had to take a rest in between sets especially the burpees how to do 10 stop do another 10 and I keep going to finish my 25 let's go 2023

Mekko

W1/D5 Weight Loss Workout #4

That was amazing. I’m sweating like a madman.

Lavon

Ethan

W1/D6 Weight Loss Workout #5

W2/D1 Weight Loss Workout #6

W2/D2 Weight Loss Workout #7

Leah

Let get this workout yes  we got this workout  . Good work today.

Julissa

W2/D3 Extra Credit #2

I definitely got this work. 😂😂🖖🏾🖖🏾

W2/D3 Weight Loss Workout #8

Legs burning as usual. 🖖🏾🖖🏾 Workout

W2/D5 Weight Loss Workout #9

James

W2/D6 Weight Loss Workout #10

W3/D1 Weight Loss Workout #11

W3/D2 Weight Loss Workout #12

W3/D3 Weight Loss Workout #13

W3/D5 Weight Loss Workout #14

W3/D6 Weight Loss Workout #15

W4/D1 Extra Credit #4

W4/D1 Weight Loss Workout #16

W4/D2 Weight Loss Workout #17

W4/D3 Weight Loss Workout #18

W4/D5 Weight Loss Workout #19

Awesome work out! Down 33 pounds!!!! Whoooo! Each one works up a sweat! My legs are jello!

Rosselyn Abril

W4/D6 Weight Loss Workout #20

W5/D1 Weight Loss Workout #21

W5/D2 Weight Loss Workout #22

I did last night's workout & I'm dead x2!!!!🥵 Missed you guys tonight. Hope you are doing good!! ❤❤❤

W3/D5 Extra Credit #3

Community

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