Name: Playbook - Vision Twins - W1/D5 Weight Loss Workout #4
Uploaded: 2023-02-20T23:43:44.522Z
Duration: 30 min
Description: W1/D5 Weight Loss Workout #4

Carina Orozco

Mackenzie

difficult one today had to take a rest in between sets especially the burpees how to do 10 stop do another 10 and I keep going to finish my 25 let's go 2023

Mekko

Ivan

-4 sets, 4 exercises, 20-30 mins, LETS ROCK 🎸
-Please keep your feet moving for the duration of this workout.
-Resting is only allowed after each round is completed.
**Post your sweaty selfie!! 🔥🖖📸**

Always begin with a warm-up stretch! 💪
-Take 20 to 30 seconds for each stretch
**Feel free to add stretches you like, as needed! 🖖

Feet together

Hip hinge at the waist

Trying to get our head to our knees

Toe Touches

Left/ Right Leg in front of you

Breathe in thru the nose and out thru the mouth

Get your head to your knees

Leg Outs

Right/ Left leg up 

Point at something that’s not moving. This will help keep your balance. 

Breathe in thru the nose and out thru the mouth

Flamingos

Warm-Up Stretches

- Stand with your legs shoulder width apart
- Flex your knee and kick your heel up toward your glutes
- As one leg comes down, flex your other knee and kick your other foot up toward your glutes 
- Swing your arms as if you were jogging
- Increase speed as you feel comfortable

Butt Kickers

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Perform 2 Push-ups, then return to your feet.
- Increase speed as you feel comfortable

Modified: Do not do push-ups. Simply hold in position, and return to your feet after 3 seconds.

Burpees

Begin on your feet, and drop down to your stomach by using your hands to stop the immediate fall. 

Once on your stomach, imagine you are swimming in the pool for 5 Seconds.

Swimmers

Sprint in Place, While Pumping your Arms!

Bring your Right Hand in front of your face, while bringing your left leg up. 

Switch and bring your Left Hand in front of your face, while bringing your right leg up.

Sprint in Place

W1/D5 Weight Loss Workout #4

It’s hard if you are not used to it but I still enjoyed myself.

Jemeca

Collin

W1/D1 Weight Loss Workout #1

great for my first workout. absolutely loved it.

Justin

Jewels Parker

W1/D2 Extra Credit #1

Adrian Garcia

Great day 2 workout my daughter did it with me today!

Alix

I only could do 1 around each but I finished it the best way I could until it gets easier

Amber

W1/D2 Weight Loss Workout #2

Crystal

THE TREE TRUNKS ARE IN THE PROGRESS!! 💪🏾💪🏾💪🏾🔥🔥🔥

Kasid

W1/D3 Weight Loss Workout #3

That was amazing. I’m sweating like a madman.

Lavon

Ethan

W1/D6 Weight Loss Workout #5

W2/D1 Weight Loss Workout #6

James Hurlbut

W2/D2 Weight Loss Workout #7

Leah

Let get this workout yes  we got this workout  . Good work today.

Julissa

W2/D3 Extra Credit #2

I definitely got this work. 😂😂🖖🏾🖖🏾

W2/D3 Weight Loss Workout #8

Legs burning as usual. 🖖🏾🖖🏾 Workout

W2/D5 Weight Loss Workout #9

Tyler

W2/D6 Weight Loss Workout #10

W3/D1 Weight Loss Workout #11

W3/D2 Weight Loss Workout #12

W3/D3 Weight Loss Workout #13

W3/D5 Extra Credit #3

W3/D5 Weight Loss Workout #14

W3/D6 Weight Loss Workout #15

W4/D1 Extra Credit #4

W4/D1 Weight Loss Workout #16

W4/D2 Weight Loss Workout #17

W4/D3 Weight Loss Workout #18

W4/D5 Weight Loss Workout #19

Awesome work out! Down 33 pounds!!!! Whoooo! Each one works up a sweat! My legs are jello!

Rosselyn Abril

W4/D6 Weight Loss Workout #20

W5/D1 Weight Loss Workout #21

W5/D2 Weight Loss Workout #22

I did last night's workout & I'm dead x2!!!!🥵 Missed you guys tonight. Hope you are doing good!! ❤❤❤

W1/D5 Weight Loss Workout #4

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