Name: Playbook - Vision Twins - W4/D6 Weight Loss Workout #20
Uploaded: 2023-02-20T23:43:44.626Z
Duration: 30 min
Description: W4/D6 Weight Loss Workout #20

Awesome work out! Down 33 pounds!!!! Whoooo! Each one works up a sweat! My legs are jello!

Rosselyn Abril

-4 sets, 4 exercises, 20-30 mins, LETS ROCK 🎸
-Please keep your feet moving for the duration of this workout.
-Resting is only allowed after each round is completed.
**Post your sweaty selfie!! 🔥🖖📸**

Always begin with a warm-up stretch! 💪
-Take 20 to 30 seconds for each stretch
**Feel free to add stretches you like, as needed! 🖖

Feet together

Hip hinge at the waist

Trying to get our head to our knees

Toe Touches

Left/ Right Leg in front of you

Breathe in thru the nose and out thru the mouth

Get your head to your knees

Leg Outs

Right/ Left leg up 

Point at something that’s not moving. This will help keep your balance. 

Breathe in thru the nose and out thru the mouth

Flamingos

Warm-Up Stretches

Begin with your Feet Together

Spread your Legs, and drop into squat position while simultaneously extending your arms to one side. 

Look the same way your arms are moving and repeat.

Surfer Squats

Begin with your elbows tucked by your side, and supinate your wrists. 

Flex your core, and Quickly Flutter your Feet from heel to toe.

Standing Flutter Kicks

Place one leg in front of the other, keeping about 2 Feet of Separation. 

Contract your core, and twist your elbow to your knee. 

25 Reps Each Leg

Standing Crunches

Sprint in Place, While Pumping your Arms!

Bring your Right Hand in front of your face, while bringing your left leg up. 

Switch and bring your Left Hand in front of your face, while bringing your right leg up.

Sprint in Place

Weight Loss Circuit #20

W4/D6 Weight Loss Workout #20

Zita

Lavon

It’s hard if you are not used to it but I still enjoyed myself.

Jemeca

W1/D1 Weight Loss Workout #1

You guys are monsters.. love it getting work in 💙🫡🦥📦

Aaron

great for my first workout. absolutely loved it.

Justin

Jewels Parker

W1/D2 Extra Credit #1

Adrian Garcia

That workout was heat. Literally and figuratively. W Workout. Frfr.

Kasid

W1/D2 Weight Loss Workout #2

Carina Orozco

Crystal

W1/D3 Weight Loss Workout #3

Mackenzie

difficult one today had to take a rest in between sets especially the burpees how to do 10 stop do another 10 and I keep going to finish my 25 let's go 2023

Mekko

W1/D5 Weight Loss Workout #4

You guys are monsters... send it  let's run it dope workout 💙📦👍

That was amazing. I’m sweating like a madman.

W1/D6 Weight Loss Workout #5

W2/D1 Weight Loss Workout #6

James Hurlbut

W2/D2 Weight Loss Workout #7

Leah

Let get this workout yes  we got this workout  . Good work today.

Julissa

W2/D3 Extra Credit #2

I definitely got this work. 😂😂🖖🏾🖖🏾

W2/D3 Weight Loss Workout #8

Legs burning as usual. 🖖🏾🖖🏾 Workout

W2/D5 Weight Loss Workout #9

James

W2/D6 Weight Loss Workout #10

W3/D1 Weight Loss Workout #11

W3/D2 Weight Loss Workout #12

W3/D3 Weight Loss Workout #13

W3/D5 Extra Credit #3

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W3/D6 Weight Loss Workout #15

W4/D1 Extra Credit #4

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W4/D2 Weight Loss Workout #17

W4/D3 Weight Loss Workout #18

W4/D5 Weight Loss Workout #19

W5/D1 Weight Loss Workout #21

W5/D2 Weight Loss Workout #22

I did last night's workout & I'm dead x2!!!!🥵 Missed you guys tonight. Hope you are doing good!! ❤❤❤

W4/D6 Weight Loss Workout #20

Community

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